If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled “How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress Biohack That Exists, Vagus Nerve Stimulation… Read More »Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
June 19, 2019
The overloaded demands of our modern lifestyles have left many of us living on the edge, trying to balance demanding work schedules, competing for opportunities, worrying about money, and raising our children all within a very combative world. No wonder… Read More »7 Powerful Coping Strategies For Stress
For today’s edition of Dear Mark, I’m answering three questions. First, what’s the deal with the new Harvard study claiming that eating more red meat increases the death rate? Does it actually prove this? Second, how about the one claiming… Read More »Dear Mark: Increased Red Meat, Reduced Carb, Increased Death?