When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower… Read More »10 Keto Hacks to Try…Or Not
Those early birds who hit the gym at 6 a.m. may be onto something. People who exercise in the morning lose more weight than people who do the same workout in the afternoon, finds a new study. Previous research shows… Read More »Morning Workouts Are Better For Weight Loss, Finds Study
If you’ve been drinking Bulletproof Coffee for a while, then you know firsthand how it supercharges your morning. The mix of upgraded coffee beans with high-quality fats boosts focus, banishes cravings, and accelerates fat-burning. Give your gut some extra love… Read More »Prebiotic Bulletproof Coffee
Leaving what’s familiar and “safe” can feel daunting to anyone… But my guest is proof that change can be a very, VERY good thing. On this episode of the Dr. Gundry Podcast, I chat with the famous beauty mogul-turned-wellness guru… Read More »050: She built a billion-dollar brand, then quit. Here’s why.
People have been using keto supplements containing 1,3 butanediol, a chemical that’s used to make solvents, as a way to raise ketones. The idea is that it breaks down into BHB, which is the ketone body you make when you’re… Read More »What’s the Deal with Butanediol and Will It Put You In Ketosis?
This episode of Bulletproof Radio focuses on some different aspects of your life that may be influencing your overall health and making it tough for you to thrive day to day. My guest is Ankur Jain, who asks, “What are the… Read More »It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613
I love the pump. That feeling in the gym, after busting your a** on a set, when your muscles fill with blood. It’s that feeling of pushing myself everyday that fuels my gym addiction. And yet all too often, I… Read More »Bodybuilding Sleep: How to Maximize Muscle Growth While You Snooze
Your brain burns through 20% of your body’s total energy Not only do you need a lot of mitochondria (your cells’ power generators) in your brain, but your brain releases a lot of damaging free radicals with all of the… Read More »7 Ways to Keep Your Brain Young as You Age
I met a girl in an elevator and asked her out on a date. This was between marriages. The first thing she asked me on our date was, “How much are you worth?” I had made and lost millions but… Read More »The 9 Reasons Most People Won’t Become Millionaires
Premium Podcast: BCAA’s vs. EAA’s, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!
In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you’ll discover the following: -Branched chain amino acids a game-changer for performance…4:00 Issues: they don’t repair muscle mass, and spike blood sugar I’m a fan of essential aminos: simple… Read More »Premium Podcast: BCAA’s vs. EAA’s, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!