My guest on today’s show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut health. Lucy received her bachelor’s in biology from Kalamazoo College in 2015. In 2019, she received her Ph.D. in nutritional… Read More »Gut Health, How Exercise Changes Your Microbiome, & More
By now, you’ve probably heard me talk a lot about superfoods — nutrient-dense foods PACKED with healthy polyphenols and antioxidants. But it’s also a term that gets thrown at A LOT of foods these days. So on today’s episode, I’m… Read More »What are superfoods, really? | The Dr. Gundry Podcast
The ability to track, measure, and optimize your biological age is a field rife with confusion and a dizzying variety of testing methods such as telomere analysis and methylation clocks, transcriptomic-based, proteomic-based, and metabolomic-based predictors, and composite biomarkers. But a… Read More »The Most Advanced Aging Analysis Test Of The Future?
The way you look and feel have very little to do with your chronological age, and my guest on today’s podcast believes that positive thinking and changing your belief system are the most important factors in staying truly young. In… Read More »Marisa Peer Explains How To Use Your Mind to Feel 10 Years Younger
Ask almost anyone over 50 what medical condition they’re MOST afraid of and nearly all of them respond with the same answer: Alzheimer’s Disease. And that’s no surprise, since it’s now the third-biggest cause of death in the United States,… Read More »Dr. Dale Bredesen says we CAN end Alzheimer’s
Sit back and prepare for a wild ride, because it’s finally here: The official, fully updated, EMF-shielding “building biology” analysis of my biohacked home in the forest. Are your sleep-enhancing devices potentially hurting your brain and sleep patterns due to… Read More »Is Your Home’s “Dirty Electricity” Wrecking Your Health?
There’s a healthy, convenient way to get fresh, delicious, quality produce… Without ever leaving your house! On today’s episode of The Dr. Gundry Podcast, I’m chatting with home gardening expert Charles Malki. Charles is the founder of IV Organic and… Read More »Charles Malki and Dr. Steven Gundry Talk Back Yard Gardening
Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! – Ben Greenfield Fitness
Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this… Read More »Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! – Ben Greenfield Fitness