[ad_1]
[powerpress_playlist ids=”128849″]
When’s the last time your doctor prescribed you a bowl of leafy greens or a handful of mushrooms?
Unless you’re my patient, probably never!
And it’s unfortunate – because the truth is, FOOD is one of the most powerful tools we have for optimizing our health.
In this episode, my guest couldn’t agree more. I welcome back Dr. William Li, physician, scientist, and author of Eat To Beat Disease: The New Science of How Your Body Can Heal Itself and new book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer.
Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrition and disease, and the health-transforming foods everyone should be consuming on a daily basis.
On this episode you’ll learn:
- Why we should NOT villainize fat (and how you can rethink the relationship between body fat and health) (2:57)
- The 2 colors of body fat you NEED to know about (and how each type affects your health) (5:11)
- Why I always say “fat in your gut – you’re out of luck” (and what you can do about stubborn belly fat) (12:28)
- Why overloading on food can cause fat poisoning – what this means and the simple way to prevent this (17:00)
- How losing just 5 pounds of body fat can have big payouts toward your longevity (19:45)
- How you can utilize your fat to burn more fat (and the foods that activate this process) (26:20)
- Why a handful of THESE nuts a day can shrink your waist circumference and streamline your metabolism (40:02)
- The four real phases of metabolism (and why aging does NOT mean slowing down) (45:30)
- The simple tricks that make it easier for your body to burn more fat (53:44)
- The “holy trinity” of beverages that can optimize metabolism (1:00:00)
Mentioned on this episode:
- Unlocking The Keto Code By Dr. Steven Gundry
- Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William Li MD
Thank you to our sponsors! Check them out:
- Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com.
- For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use coupon code GUNDRY to save 15% off your entire order.
- Improve your oral microbiome today with Bite toothpaste tablets, go to trybite.com/GUNDRY to get 20% off your first order.
- Clear your mind and improve your mental with headspace. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.
- Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY to get 8 single-serving packets with any LMNT order.
If you liked this episode, you may also enjoy:
217: Why don’t they teach THIS in med school?
120: Worse than sugar? You’ll be SHOCKED
117: Could THIS be the ideal way to eat?
092: Does your dinner need a tan?
Episode Transcript:
Ep247 Transcript
Watch on YouTube:
How To BURN YOUR BODY FAT For Overall Health & LONGEVITY
The TOP FOODS You Need To Eat To STAY HEALTHY!
The Top 3 Foods You Should STOP EATING For 30 Days!
*******************************************************************
WHAT DO YOU WANT TO HEAR ABOUT? PLEASE TAKE THIS ANONYMOUS, 1-MINUTE SURVEY.
WATCH AND SUBSCRIBE TO THE DR. GUNDRY CHANNEL ON YOUTUBE.
SHARE, SUBSCRIBE and RATE “THE DR. GUNDRY PODCAST” HERE on Apple Podcasts.
Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of “The Plant Paradox” and “The Plant Paradox Cookbook.”
(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)[0];
if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src=”https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.12&appId=335747430109564&autoLogAppEvents=1″;
fjs.parentNode.insertBefore(js, fjs);
}(document, ‘script’, ‘facebook-jssdk’));
The post 247: Dr. William Li says, “Fat is an organ (respect it!)” appeared first on Dr Gundry.
[ad_2]
Source link
