Mitochondria play a crucial role in our overall health and well-being, as they are the powerhouses of our cells that generate energy from the food we eat. However, many people need to learn how to properly nourish their mitochondria, leading to health issues such as fatigue and low energy. In this post, we will share three easy foods you can incorporate into your daily routine to keep your mitochondria healthy based on the research and advice of Dr. Terry Wahls.
Bone Broth and Animal Organs:
Bone broth is a nutritious and healing food made from animal bones and connective tissue cooked for an extended period. In addition, including animal organs such as the liver, heart, kidney, gizzard, and tongue in your diet can provide numerous health benefits. These organs contain protein, essential vitamins, minerals, and fatty acids that support healthy digestion, immunity, and energy levels.
Leafy Green Vegetables:
Leafy green vegetables are packed with essential vitamins, minerals, and antioxidants, making them an excellent food choice for healthy mitochondria. Eating various greens such as kale, spinach, collards, and Swiss chard provides your body with the necessary nutrients to support and protect your mitochondria.
Incorporating more healthy fats into your diet, such as avocados, olive oil, and coconut oil, provides your body with the essential fatty acids necessary for maintaining mitochondrial health. These fats also help your body absorb the vitamins and minerals in leafy green vegetables and provide energy and protection for your mitochondria.
Properly nourishing your mitochondria is crucial for maintaining overall health and energy levels. Incorporating leafy green vegetables, nuts and seeds, and healthy fats into your daily routine and adding bone broth and animal organs to your diet can provide numerous health benefits.
By incorporating these three easy foods into your daily routine, you can ensure that your mitochondria are getting the nourishment they need to keep you healthy, energetic, and feeling your best. Remember, taking the time to nourish your mitochondria is essential for maintaining optimal health and well-being. Additionally, adding bone broth and animal organs to your diet can provide numerous health benefits.