Dr. Eric Verdin, CEO and president of the Buck Institute for Research on Aging, is a leading expert in the field of longevity. His work focuses on extending “healthspan”—the quality of life as we age—by maintaining cognitive ability, mobility, and overall health. While genetics play a role in aging, Dr. Verdin emphasizes that lifestyle factors such as diet, physical activity, sleep, stress management, and social relationships are the five pillars of longevity. For those who have these areas under control, he suggests that certain supplements can further enhance health. Here are the four supplements Dr. Verdin takes daily:
1. Vitamin D
Dr. Verdin believes that most people should consider taking vitamin D supplements. According to the Cleveland Clinic, about 35% of U.S. adults are deficient in vitamin D, which is essential for bone health as it helps the body absorb calcium and phosphorus. While sunlight is the primary natural source of vitamin D, many people, especially those in colder climates or with darker skin, may not get enough.
“Supplementing this is very cheap, it’s very safe, and in my opinion is important,” Dr. Verdin said. He recommends getting a blood test to determine if supplementation is necessary.
2. Vitamin B12
Vitamin B12 is another supplement Dr. Verdin takes daily, particularly because deficiencies are common, especially among older adults. Found in animal products like meat, dairy, and eggs, vitamin B12 is crucial for forming red blood cells, DNA, and maintaining brain and nerve function.
“It’s crucial for many cellular processes, including repair and generating energy,” Dr. Verdin explained. Deficiency in vitamin B12 can lead to fatigue, nerve damage, and memory loss, making it an essential nutrient for healthy aging.
3. Omega-3 Fatty Acids
For heart and brain health, Dr. Verdin includes omega-3 fatty acids in his daily regimen. These healthy fats are found in fatty fish like salmon, as well as in walnuts, chia seeds, and flaxseeds.
“Some countries, such as Japan, have very high levels of omega acids because they eat a lot of fish. But for most of us in the Western world, we don’t have enough,” he noted. Omega-3s are known to reduce the risk of cardiovascular disease by improving heart rate, blood pressure, and blood vessel function. However, Dr. Verdin acknowledges that eating fish may be more beneficial than taking supplements.
4. Creatine
While creatine is often associated with athletes and bodybuilders, Dr. Verdin takes it for its potential cognitive benefits. Creatine is a compound naturally produced by the body and found in protein-rich foods. It plays a critical role in cell functioning and energy production.
“There’s evidence that it supports cognitive function too,” Dr. Verdin said. Research supports its safety and effectiveness for both physical and cognitive performance.
Conclusion
Dr. Verdin’s approach to healthy aging combines lifestyle optimization with targeted supplementation. While he emphasizes the importance of diet, exercise, sleep, stress management, and social connections, these four supplements—vitamin D, vitamin B12, omega-3 fatty acids, and creatine—can provide additional support for those looking to enhance their healthspan.
“Your choices today are the foundation of your vitality tomorrow.” – Young By Choice
Credit
This article is based on insights shared by Dr. Eric Verdin in an interview with Business Insider. You can read the original article here.
