40: “Cured” of Crohn’s Disease? How diet makes a difference

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Does the idea of radically changing your diet feel scary, intimidating, or even… unrealistic?

If you answered yes, you’ll want to keep listening.

On this episode of the Dr. Gundry Podcast, I speak with the married couple and real-life Plant Paradox success story, Dave and Jann Hales.

After suffering from autoimmune diseases for years (Dave has Crohn’s Disease and Jann has rheumatoid arthritis) the couple has found complete relief from their symptoms — documenting their experiences on their YouTube channel, AZ Life Cooking.

On it, they share healthy recipes and product reviews, while offering support and advice to other people following The Plant Paradox.

Today, they’ll open up about the health struggles that led them to a lectin-free lifestyle, and how it has completely transformed their lives.

They’ll also share some of their favorite recipes, and offer some “insider” tips to help YOU find success on the diet.

In this episode you’ll learn:

  • The “sunshine trick” for losing weight and improving your bathroom habits (2:20)
  • Why Crohn’s Disease can be difficult to diagnose, and the “sneaky” signs to look out for (5:25)
  • The crippling effects of rheumatoid arthritis. “I couldn’t even go get the mail out of the mailbox” (8:55)
  • When you SHOULDN’T listen to your doctor. “I started to question myself and say, “Am I going crazy?” (10:45)
  • How a skeptical college student cured herself of Crohn’s Disease, and proved her doctor wrong (15:15)
  • How I finally convinced my oldest daughter to follow the Plant Paradox (23:35)
  • How Dave and Jan’s home video became an internet sensation (25:50)
  • The “foodie effect” that comes with eating the Plant Paradox way (27:50)
  • Dave and Jan’s #1 tip for being successful on the Plant Paradox (29:05)
  • How giving up lectins is like getting married (30:30)
  • The secret to making guilt-free chicken nuggets (34:00)
  • When it’s ok NOT to eat salad (40:30)
  • The biggest misconception about the Keto Diet (44:40)
  • The secret to getting your partner “on board” with your healthy lifestyle changes (50:15)

Mentioned on this episode:

AZ Life Cooking

The Plant Paradox

The Longevity Paradox

California Country Gal

If you like this episode you may also enjoy:

Being diagnosed with Hashimoto’s thyroiditis changed her career | Izabella Wentz

Why Cutting Grains Can Save Your Life | Dr. David Perlmutter

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