7 Healthy Fall Recipes To Make This Season

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woman cutting a whole butternut squash | Healthy Fall Recipes To Make This Season | healthy fall recipes | healthy fall dinner recipes | Featured

Autumn comes with falling leaves and a load of tasty, but often unnecessary, carbs. These healthy fall recipes can help you stay on track.

RELATED: 10 Foods Rich In B12 To Enjoy This Holiday Season

In this article:

  1. Breakfast
  2. Lunch
  3. Dinner
  4. Sides

Healthy Fall Recipes For Every Meal

Breakfast

1. Choco Pumpkin Muffins

Get the rich flavor and benefits of pumpkin and some sweet bits of chocolate with these hearty muffins.

Ingredients:

  • 1 cup flour
  • 1/2 cup whole wheat flour
  • 1/2 cup ground flaxseed
  • 2 tsp baking powder
  • 1/2 tsp cinnamon powder
  • 1/4 tsp salt
  • 1 cup pumpkin flesh (canned or freshly boiled and mashed)
  • 2 eggs, beaten
  • 1/2 cup brown sugar
  • 1/2 cup milk
  • 1/3 cup canola oil
  • 1 tsp vanilla extract/vanilla pod
  • 1/2 cup mini chocolate chips

Directions:

Step 1: Prep and Preheat

Preheat oven to 350°F. Lightly grease muffin pans and set aside.

Step 2: Separate Dry and Wet Ingredients

Combine flour, flaxseed, baking powder, salt, and cinnamon in a bowl. In a separate bowl, combine the pumpkin mash, eggs, milk, brown sugar, oil, and vanilla.

Step 3: Combine Dry and Wet Ingredients

Pour the wet mixture onto the dry mixture and stir until evenly moist. Slowly fold in the chocolate chips.

Step 4: Bake Muffins

Fill muffin pans with the batter about 3/4 of the way. Bake for 15-18 minutes if making small muffins, and 20-25 for large muffins.

2. Pumpkin Oatmeal

pumpkin oatmeal with honey and nuts | Healthy Fall Recipes To Make This Season | healthy fall recipes | easy fall recipes
A bowl of oatmeal with pumpkin and nuts next to a glass of milk

This recipe is all the comforting pumpkin pie flavor you know and love, but in a healthy breakfast form. It’s truly one of the best healthy fall recipes to have in your arsenal.

Ingredients:

  • 1 can of unseasoned pumpkin puree
  • 2 cups of water
  • 1/4 tsp salt
  • 2 cups almond milk
  • 2 Tbsp raisins
  • 3/4 tsp pumpkin pie spice (make your own: 1/2 cinnamon powder, 1/4 tsp ground cardamom, and 1/4 tsp ground cloves)
  • 2 cups cooking oatmeal (avoid instant oats)
  • 1/4 cup pumpkin seeds/heavy cream/honey/maple syrup for serving

Directions:

Step 1: Make the Pumpkin Sauce

Combine water, milk, pumpkin puree, salt, raisins, and the rest of the spices in a saucepan on high heat. Bring the mixture to a boil, stirring constantly to avoid burning.

Step 2: Cook Oatmeal

Add the uncooked oats to the pumpkin mixture and lower the heat to medium-low. Cook according to package instructions, or until the oatmeal reaches your desired consistency.

Step 3: Serve

Serve the oatmeal with your choice of toppings. Toasted pumpkin seeds add a crunchy texture, while cream gives it an indulgent and porridge-like texture.

Lunch

1. Apple and Honey Mustard Chicken

Liven up lunchtime by adding the bright, fruity flavors of fall. This is one of the best easy lunch recipes for all those autumn picnics!

Ingredients:

  • 8 pieces chicken thighs with skin
  • 2 Tbsp extra-virgin olive oil
  • 1 onion cut into chunks
  • 2 cooking apples cut into chunks
  • 1 cut chicken broth
  • 2-3 Tbsp honey mustard
  • 1 1/2 Tbsp unsalted butter, softened at room temperature
  • 1 Tbsp flour
  • 1-2 Tbsp chopped parsley
  • Salt and pepper to season

Directions:

Step 1: Prep and Preheat

Preheat your oven to 450°F. Thoroughly season the chicken.

Step 2: Brown the Chicken

Turn your stove to medium-high heat and pour olive oil in a heat-proof skillet. Fry the chicken, skin down, for 6 minutes or until golden brown.

Flip and cook the other side for 2-3 minutes before transferring the chicken to a plate. Leave behind chicken drippings in the pan.

Step 3: Cook Aromatics

Add the chopped apples and onion into the skillet, seasoning generously with salt and pepper. Cook for 4 minutes or until lightly softened.

Step 4: Make Sauce, Then Bake

Pour broth and mustard with the soft onions and apples. Bring the mixture to a boil, then place the skinless side of the chicken into the sauce before placing the skillet into the oven for 15-20 minutes.

Step 5: Make Gravy

After taking the chicken out of the oven, remove the chicken, onions, and apples, and place them onto plates. Mix flour and butter together to make a creamy paste before mixing into the hot drippings, bringing the skillet to a boil.

Simmer to thicken the mixture, stirring constantly to avoid burning.

RELATED: Top 10 Low Sodium Foods For A Healthier Diet

2. Cheesy Turkey and Cranberry Panini

Thanksgiving season can yield enough leftovers to tide our turkey cravings into the next year. This healthy panini recipe combines Thanksgiving staples and brightens it up with a creamy Fontina cheese.

Ingredients:

  • 8 slices wholegrain bread
  • 170 g Fontina cheese, thinly sliced
  • 227 g leftover turkey, sliced
  • 1/2 cup cranberry sauce/relish
  • 1 cup arugula leaves or spinach
  • 1 tsp extra-virgin olive oil

Directions:

Step 1: Prepare Sandwiches

Lay a slice of cheese on each slice of bread. Top with turkey, and spoon over some cranberry relish, arugula, and another slice of cheese for adherence.

Step 2: Press Sandwiches

Brush the outside of each sandwich with olive oil. Press according to package instructions if using a panini press.

If using a pan or skillet: Heat skillet over medium heat, and place the sandwich oil side down. Press with a spoon or spatula until golden brown, and flip and repeat on each side until cheese melts.

Dinner

1. Spicy Chipotle-Pumpkin Soup

Pumpkin soup is delicious, sweet, and velvety on its own. This healthy fall recipe elevates it by adding a warm kick of chipotle. This makes it one of the best autumn soup recipes to have in your skillset.

Ingredients:

  • 2 Tbsp olive oil
  • 1 Granny Smith apple, chopped into cubes
  • 3 cloves garlic, chopped
  • 1 seeded, canned chipotle chile, chopped
  • 2 cups onion, chopped
  • 1/2 tsp cinnamon powder
  • 4 cups cuber fresh pumpkin or butternut squash
  • 1/4 tsp salt
  • 3 cups low-sodium vegetable stock
  • 28 g Spanish chorizo, thinly slivered
  • 1/4 cup water

Directions:

Step 1: Cook Aromatics

Heat olive oil in a pan over medium heat. Add onion, and cook for 5 minutes or translucency, before adding garlic. Cook for another 2 minutes.

Step 2: Cook Vegetables

Add pumpkin, apples, chile, and salt into the onion and garlic mixture. Cook for 5 minutes, stirring constantly before adding the stock, then bring to a boil.

After boiling, lower heat and simmer for 25 minutes or until apples and pumpkins are fork-tender.

Step 3: Blend Mixture

Place pumpkin mixture in a blender, but allow steam to escape. Feel free to blend the mixture in small batches to avoid injury.

Blend the mixture until smooth or until your desired consistency. Serve topped with chorizo slivers.

2. Apple Pork Chops with Garlic-Smashed Potatoes

It doesn’t have to be Thanksgiving for you to enjoy a decadent meal full of autumn flavors.

Ingredients:

  • 1/2 kg potatoes
  • 2 cloves garlic
  • Salt and pepper, for seasoning
  • 4 1/2-inch thick boneless pork loin chops
  • 1 Tbsp extra-virgin olive oil
  • 2 tsp sage, chopped
  • 1 red onion, cut into wedges
  • 2 Granny Smith apples, cut into chunks
  • 3/4 cup apple cider
  • 1/4 cup buttermilk

Directions:

Step 1: Boil Garlic and Potatoes

Place garlic and potatoes in a saucepan, covering them with cold water. Season with salt, cover, and bring to a boil.

After boiling, uncover and continue cooking for 15 minutes or until potatoes are tender. Take off the heat, cover, and set aside.

Step 2: Season and Brown Pork Chops

Rub each side of the pork chops with salt, pepper, and sage. Heat a cast-iron skillet over high heat, add olive oil and cook pork chops until both sides are golden brown before transferring pork chops to a separate plate.

Step 3: Make Sauce

Add 2 tsp olive oil to the pork chop drippings. Add in the onions and apples, cooking over medium-high heat for 5 minutes, or until lightly browned. Season with pepper and salt before adding the apple cider.

Return the pork chops to the skillet and cook just enough to cover them in the sauce, about 4-5 minutes.

Step 4: Mash Potatoes

Drain the potatoes, but reserve about 1/4 cup of liquid. Mash the potatoes and garlic, adding buttermilk and boiled liquid to keep the mash moist.

Season with salt and pepper before serving with the pork chops, onions, and apples.

Sides

1. Applesauce

chunky applesauce in a bowl | Healthy Fall Recipes To Make This Season | healthy fall recipes | easy healthy fall recipes
A bowl of chunky applesauce

Applesauce is a delicious treat enjoyed by all ages, and at meals beyond just dessert. Eat it with ice cream, pudding, yogurt, pies, or by itself. Learn how to make your own!

Ingredients:

  • 3 kg of apples (Gala, Golden Delicious, Honeycrisp, or a combination of all three), peeled and cut into slices.
  • 1 cup organic apple juice
  • Juice of 1/2 a lemon
  • 1/2 cup brown sugar
  • 1 tsp cinnamon powder

Directions:

Step 1: Cook the Apples

Place apple slices, apple juice, and lemon juice in a pan and bring to a boil over medium-high heat. Lower the heat and let simmer for 15 minutes, or until the apples become soft.

Add sugar and cinnamon and stir to evenly combine.

Step 2: Puree the Mixture

Pour the apple mixture into a blender or food processor, and blend until smooth. Leave to cool in a refrigerator if it isn’t to be consumed straightaway

The “-ber” months usually spell colder temperatures and the desire to eat far more food to keep warm and cozy over the holidays. But following these healthy fall recipes can help you ward off extra pounds during the holidays while enjoying yourself at the same time.

Top these recipes with these healthy hacks to start your day strong!

Make sure your body maintains its daily intake of vitamins to stay healthy and strong. A reliable supplement from Dr. Seeds can help you achieve your daily vitamin goals.

What are your favorite fall recipes? Share your top ones with us in the comments section below!

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