7 Low Carb Breakfast Ideas And Recipes For Keto Diet

0
45
google.com, pub-3006630447553342, DIRECT, f08c47fec0942fa0



baked eggs avocado and bacon | Low Carb Breakfast Ideas and Recipes For Keto Diet | low carb breakfast | low carb breakfast casserole | Featured

Looking for creative and delicious low carb breakfast ideas? Try these ingenious keto recipes below!

RELATED: 5 Healthy Beef Recipes Perfect For Dinner

Start Your Day Right with These Low Carb Breakfast Recipes

1. Breadless Keto Breakfast Sandwich

Breakfast sandwich minus the bread? Possible.

Total Prep Time: 5-10 minutes | Servings: 2

Ingredients:

  • 2 Tbsp butter
  • 4 eggs
  • 30 g smoked deli ham
  • 50 g of a cheese of your choice, cut in thick slices (suggested: cheddar cheese, Edam cheese, or provolone cheese)
  • salt and pepper
  • a few drops of Worcestershire sauce or tabasco (optional)

Instructions:

  1. Place a large frying pan over medium heat and add butter.
  2. Add the eggs and fry on both sides. Add salt and pepper to taste.
  3. Use the fried eggs as a substitute for the bread. Place the ham on each stack and add the cheese.
  4. Top it off with a fried egg.
  5. On low heat, place the sandwich in the pan and let the cheese melt.
  6. Add a few drops of tabasco or Worcestershire sauce if desired. Serve right away.

2. Keto Mushroom Omelet

Do you like your omelet with mushrooms and low carbs? Then, this keto meal is a must-try.

Total Prep Time: 5-10 minutes | Servings: 1

Ingredients:

  • 3 eggs
  • 30 g butter, for frying
  • ¼ chopped yellow onion
  • 30 g (60 ml) shredded cheese
  • 4 large mushrooms, sliced
  • salt and pepper

Instructions:

  1. Crack eggs into a mixing bowl and add a pinch of salt and pepper. Whisk until smooth and frothy.
  2. Over medium heat, melt butter in a frying pan. Toss the mushrooms and onions to the pan, stir ’til tender, and add the egg mixture.
  3. Sprinkle cheese over the egg. Preferably, when the omelet cooks and gets firm but has some raw eggs on top.
  4. Ease the edges of the omelet carefully with a spatula and fold it in half. Cook until its bottom turns golden brown, take the pan off the heat, and transfer the omelet on to a serving plate.

3. Keto Frittata With Fresh Spinach

This gorgeous dish is deceptively easy to make. Add this keto meal for your next week’s meal plan.

Total Prep Time: 45 minutes | Servings: 4

Ingredients:

  • 150 g diced bacon or chorizo
  • 2 Tbsp butter
  • 225 g fresh spinach
  • 8 eggs
  • 1 cup heavy whipped cream
  • 150 g (325 ml) shredded cheese
  • salt and pepper

Instructions:

  1. Set the oven to 350°F (175°C).
  2. Grease ramekins or a 9×9 baking dish.
  3. On medium heat, fry the bacon in butter until crispy. Toss in the spinach and stir until wilted.
  4. Take the pan off the heat and set aside.
  5. In a large bowl, whisk the eggs and cream together until smooth and frothy. Transfer into the baking dish or ramekins.
  6. Top them with spinach, bacon, and cheese, and place them in the oven.
  7. Bake for around 25-30 minutes or until they turn golden brown top and set in the middle.

4. Keto Pancakes with Berries and Whipped Cream

keto pancakes with berries | Low Carb Breakfast Ideas and Recipes For Keto Diet | low carb breakfast | low carb recipes breakfast

Breakfast pancakes for your keto diet? The key is cottage cheese!

Total Prep Time: 25 minutes | Servings: 4

Ingredients:

  • 4 eggs
  • 200 g (225 ml) cottage cheese
  • 1 Tbsp ground psyllium husk powder
  • 50 g butter or coconut oil
  • 1 cup heavy whipping cream
  • 50 g fresh raspberries or fresh blueberries or fresh strawberries

Instructions:

  1. In a medium-sized bowl, mix the eggs, psyllium husk and cottage cheese together. Let the mixture sit for 5 to 10 minutes to thicken up.
  2. Place a non-stick skillet over a medium-low fire and heat up oil or butter.
  3. Fry the pancakes for 3-4 minutes, each side. Avoid making the batch too big for easy flipping.
  4. Add cream to another bowl and whip to make soft peaks.
  5. Add whipped cream on the pancakes and serve with your favorite berries.

RELATED: Top 15 Healthiest Fruits And Vegetables That You Should Include In Your Diet

5. Keto Fried Eggs with Kale and Pork

This keto wonder brings eggs, greens, nuts, and pork into a satisfying dance of flavors. It’s a sin not to try it.

Total Prep Time: 20 minutes | Servings: 2

Ingredients:

  • 225 g kale
  • 75 g butter
  • 175 g smoked pork belly or bacon
  • ¼ cup frozen cranberries
  • 30 g pecans or walnuts
  • 4 eggs
  • salt and pepper

Instructions:

  1. Trim and cut the washed and rinsed kale into large squares.
  2. Place a frying pan over high heat and melt two-thirds of the butter. Toss the kale in and fry until edges are slightly browned.
  3. Set the kale aside.
  4. Sear the bacon or pork belly in the same pan until crispy.
  5. Bring the heat to a low. Add the kale to the pan together with the nuts and cranberries.
  6. Stir until warmed through. Set aside in a bowl.
  7. Turn the heat up and fry the eggs using the remaining butter. Add salt and pepper to taste.
  8. Transfer the fried eggs to a place and add the greens. Serve right away.

6. Keto Coconut Porridge

Do you miss your morning hot cereal? Try this warm-in-the-belly keto gold in a bowl.

Total Prep Time: 10 minutes | Servings: 1

Ingredients:

  • 1 egg, beaten
  • 1 Tbsp coconut flour
  • 30 g butter or coconut oil
  • 1 pinch ground psyllium husk powder
  • 4 Tbsp coconut cream
  • 1 pinch salt

Instructions:

  1. Mix the egg, salt, psyllium husk powder, and coconut flour in a small bowl.
  2. Place a saucepan over low heat and melt the butter and coconut cream. Add the egg mixture slowly and whisk until creamy and thick.
  3. Add coconut milk or cream and top with your favorite berries.

7. Keto Avocado Eggs with Bacon

Eggs, bacon, and avocado in a keto dish? Sold.

Total Prep Time: 15 minutes | Servings: 4

Ingredients:

  • 2 hard-boiled eggs
  • ½ avocado
  • 1 tsp olive oil
  • 75 g bacon
  • salt and pepper

Instructions:

  1. Set the oven to 350°F (180°C).
  2. Place the eggs in a saucepan with water. Let the eggs boil and simmer for 8-10 minutes.
  3. Transfer eggs in cold water immediately from easier peeling.
  4. Cut the eggs into halves, lengthwise, and scoop the yolks out. Transfer them into a bowl.
  5. Add avocado, oil, salt, and pepper into the bowl. Mash until combined well.
  6. Place the bacon on a baking sheet. Bake for about 5-7 minutes or until crispy. You may also fry them in a frying pan if desired.
  7. Scoop some of the avocado mixture and add to the cooked white eggs. Top them with bacon slices.

Eating healthy does not mean eating boring food. Flavor up your day by having any of these low carb breakfast suggestions.

Watch this video from Tasty for more low carb breakfast recipes:

Keep your body protected from the inside. Check out these vitamins by Dr. Seeds.

Do have any personal low carb diet recipes? Share them with us in the comments section below!

Up Next:

The post 7 Low Carb Breakfast Ideas And Recipes For Keto Diet appeared first on Dr. Seeds Blog.



Source link