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Is Keto Cheating Unhealthy?

A couple months ago, a study came out that seemed to show that cheating on your keto diet with a high-carb meal opened you up to severe blood vessel damage. Nine healthy, normal weight adults followed a keto diet (70% fat, 20% protein, 10% carbs). Then they ate a high-carb “cheat meal,” measured their blood…

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Biohack Your Body For Muscle Gain & Fat Loss: Part 1 – Ben Greenfield’s Top Recommended Science, Gear & Tools For Building The Ultimate Human

Standing at my basement office desk, I reached for my phone and texted my friend David, who was upstairs at the kitchen table. “Dude, come downstairs if you want to see my morning writing routine.” Within a minute, David appeared at the open door to the office and immediately stepped back in shock, nearly dropping…

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Keto Salted CBD Brownies

CBD brownies recipe & photos by Jordan Pie The perfect dessert to help you chill: These CBD brownies taste just as luscious and chocolatey as regular brownies, but infuse every bite with the benefits of this plant-based oil. Cannabidiol, or CBD, is one of the compounds found in the hemp plant. Unlike the most famous…

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