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[Transcript] – “Drunken” Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More With Brian Sanders. – Ben Greenfield Fitness

From podcast: https://bengreenfieldfitness.com/podcast/brian-sanders/ [00:00:00] Introduction [00:02:20] Guest Introduction [00:03:05] Podcast Sponsors [00:05:04] A “Drunken Banter” Over Some New Products [00:08:49] The Difference Between Ancestral Hacking And Biohacking [00:11:15] Why It’s Important To Track Your Metrics Naturally, Without Wearables [00:15:32]  The Most Ideal State To Consume Food And How To Stabilize Blood Glucose Spikes [00:28:22] Takeaways…

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Episode #431 – Full Transcript – Ben Greenfield Fitness

From podcast: https://bengreenfieldfitness.com/podcast/qa-431/ [00:00:00] Introduction [00:08:39] News Flashes: Psychedelics Weren't As Common in Ancient Cultures As We Think [00:14:20] Why Chewing Morning Glory Seeds Gets You High [00:18:48] The ‘Bliss Molecule' Anandamide. [00:22:03] Cannabis Makes Sex Better [00:25:38] How To Have WAY MORE SEX In Your Marriage [00:31:12] Podcast Sponsors [00:35:57] Additional Thoughts on Great…

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