It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple...

Ever wonder what it would be like to get in the head of basketball legend Kobe Bryant? The famed martial artist Bruce Lee? The Oscar winning actor, Tom Hanks? The nation’s 39th president, Jimmy Carter?Well, my guest knows.On...

Children get bombarded with messages about how they should view themselves from outside sources. And the task often falls to parents and guardians to help encourage the right mindset.There’s a big difference between a fixed mindset and a...

Foil pack dinners offer the ease and convenience of single packs with zero clean-up: an attractive option for anyone looking to make the most of their evenings (while still putting a healthy meal on the table). We think...

In theaters and nightclubs all across the globe, curious minds gather to watch mysterious (and typically highly entertaining) hypnosis shows. During these shows, audience members are gifted the pleasure of watching as “chosen ones” perform strange feats of...

Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to “throw down” on the tennis court?Harvard...

Forgiveness is one of the most essential keys to opening the door to a happy, healthy life. It enables you to let go of negative emotions and move on toward a brighter future.Authors, poets, leaders, monks, Gods, and...

I created this standing crunch-less ab workout in September of 2011. I recently stumbled upon it and realized it is actually a really good postpartum ab workout as well. And speaking of 2011, this was prime crazy dieting...

A student’s mindset can be a transformative presence. But it’s a double edged mentality.It can be the key to success, or a limitation that follows them into adulthood.The things you say, and the messages you convey to students...

Dr. Ted Achacoso attained a college degree in biology at the age of 18 and a doctor of medicine at the age of 22. He is the founding pioneer of the clinical practice of Health Optimization Medicine and...