Top Insights
Healthy Vegan Avocado-Papaya Salmon Salad
Convincingly fishy and deliciously substantial, papaya is transformed into raw, plant-based “salmon” in this inventive and elegant dish from Maz Valcorza’s The Naked Vegan:...
This Funny-Looking Pose Might End Your Back Pain Forever — Max Lugavere
I have occasional lower back pain, which began when I performed a weighted squat improperly a couple of years ago. I hadn’t warmed...
Ben Greenfield Reconsiders Popular Diets, Exercises, THC & More
As I’ve been researching and writing Boundless 2.0, I’ve found myself reevaluating many of the health and fitness strategies that I previously endorsed....
Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and...
Dairy-Free Orange Creamsicle Popsicles
These bright orange popsicles pack a healthy dose of vitamin C for a healthy dessert. What you need: 2 oranges, peeledZest of one...
The 6 Things to Know When Buying Chocolate — Max Lugavere
Polyphenols are the compounds in chocolate said to have massive benefits on our health, ranging from increased athletic performance to healthier vascular function...
Vegan Zucchini Walnut Bread | VegNews
This nutrient-filled zucchini bread is perfect for breakfast or a snack, and can be customized by swapping walnuts for chocolate chips, coconut chips,...
Evening Blue Light Is Wrecking Your Health (Here’s What to Do About It) — Max Lugavere
An overwhelming body of research is finding that the harsh blue light emitted by digital devices such as smartphones, tablets, laptops and TVs...
The 2 Best Ways To Burn Fat Fast (Without Destroying Your Hormones Or Metabolism) – Ben Greenfield Life
April 9, 2024 “Dude, you photoshopped your head on that body.” I shook my head and smiled proudly as my friend Gerad stared...
Coleman Ruiz: Overcoming Physical & Emotional Challenges
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan...
Linguine With Vegan White Clam Sauce
This dish is popular among the Italian restaurants in Buffalo, NY and is known for its briny, lemony white wine sauce. When whipping...
8 Reasons to Eat More Chocolate, According to Science
Cocoa has enjoyed a long history of human appreciation. Did you know that cacao beans were honored as valid currency in the Mexico...
