Learn How Nutrition Affects And Can Help Strengthen

Your Immune System.

The Gut. It’s one of the epicenters of your body. It has a hand in many critical functions of the body so it’s imperative to keep it balanced.

The gut plays a vital role in your overall health and well-being. It can help control everything from your weight to your mood to brain health, inflammation and immune function.

Not only that, but 90% of serotonin, the happy feel good hormone, is produced in the gut. So if you’re feeling down and out, it could be traced to a gut imbalance.If you want to stay happy and healthy, then you need to make sure you support your gut health. Learn why your relationship with your gut and your gut health is more important for your health and well-being than you may realize. Our comprehensive guide is your go-to resource for ensuring you have a healthy gut and a happy, disease-free life.

The gut is the core of good immunity

Immunity is a hot topic at the moment. Many have faced fears of contracting either various viruses or, for example, antibiotic-resistant bacteria. There is always some kind of intimidating ”news” in the media about a threat that could affect our health – especially our immune system.

What is Gut Health?

Gut, a Canal or tube by which food travels and processed. It is a passageway for food from the mouth to anus. In this process, Gut helps the food in moving, mixing of juices and to add nutrients, vitamins, minerals, and electrolytes that are required for our life and at the same time protecting the body from harmful material.

Your gut microbiome is made up of trillions of bacteria, fungi and other microbes. The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health.

Declining intestinal bacterial diversity has a profound negative effect on your health. The best way to “boost” your immune system is to include foods naturally rich in nutrients and vitamins “EAT YOUR COLORS” !

Track Your Sleep

Sleep is a vital element for both physical and mental well-being.

Without enough sleep, you can’t function effectively daily. Not only does a lack of sleep impact negatively on your productivity at work and home, but it can even cause you some serious medical issues. Poor quality sleep can lead to mental health problems such as anxiety and depression, not to mention physical issues such as hypertension and heart disease which can have severe and lasting repercussions.

Protect Yourself from Blue Light

 Blue light can affect your sleep and potentially cause disease.

More of us are now becoming more aware of how blue light can affect our bodies, yet with increased device usage, we’re exposed to more of it than ever before. To enjoy maximum well-being, we need to find ways to minimize the amount of blue light we allow ourselves to be exposed to. Why is this the case? Read on and learn more.

Drink Alkaline Water

Alkaline Water and Longevity.

Another useful bio hack that you can add to improve your lifestyle is to drink alkaline water. This is one of the latest discoveries in the health and wellness sector and it is something that can easily be implemented in your life.

Try Red Light Therapy

Red light therapy (RLT) is a treatment that may help skin, muscle tissue, and other parts of your body heal.

Red light therapy or or RLT is a therapeutic technique which utilizes low-level red-light wavelengths to treat a range of skin problems like wounds, scars and wrinkles together with other conditions. How can it help us to improve our overall well-being? Read on and find out.

Get More Active

Get Active Your Way.

We all know that we should get plenty of physical exercise to stay in peak physical and mental shape. However, regardless of this widespread knowledge, many of us still aren’t getting the recommended amount of activity on a daily or weekly basis. The next important biohack to add into your life is to add in more exercise every day. How can you achieve this when you’re on a tight schedule? Here, we look at some of the benefits of being more physical and some inventive ways to increase the amount of activity you can fit into your everyday life.

Your Journey to a blossom immune system (the guts) stars here.

From this page you will find additional information, product recommendations, tips & tricks and references. Editors recommendations are highlighted with a Star.

The gut is the core of good immunity

Immunity is a hot topic at the moment. There is always some kind of alarming ”news” in the media about a threat that could affect our health – especially our immune system.

Declining intestinal bacterial diversity has a profound negative effect on your health.

Are alarming news and your lifestyle stressing out your gut and the immune system? Chronic stress has quite simply taken its toll on health and mental wellbeing.

Impaired immunity is usually caused by environmental factors and general health factors. Immunosuppressive factors include:

  • Chronic sleep deprivation (the most important one)
  • Lack of exercise
  • Poor nutrition
  • Chronic stress
  • Social isolation
  • Constantly thinking about negative things and constant fear
  • Unnecessary antibiotic treatments
  • Certain medications (cortisone, many anticancer and antirheumatic drugs (inflammatory arthritis, predominantly rheumatoid arthritis, but also idiopathic juvenile arthritis, psoriatic arthritis, ankylosing spondylitis and others).

How to you fortify and strengthen your immune system

A normally developing stress control system has a beneficial effect on the bacterial strain in the intestines; the balanced and rich intestinal bacterial strain, on the other hand, normalizes the function of the HPA axis.

The HPA axis refers to three key glands in the body and their functions within the central nervous system and the endocrine (hormone) system: 

Hypothalamus: located in the base of the brain, responsible for maintaining bodily homeostasis by regulating important processes such as sleep, body temperature, appetite, emotional health and thirst. 

Pituitary gland: also located in the base of the brain near the hypothalamus, this gland regulates other hormonal glands such as our sex organs and thyroid.

Adrenal glands: these are two small glands that sit atop the kidneys and are responsible for producing our key stress hormones called cortisol and adrenaline. 

The Role of Nutrition to Strengthen The Immune System

The best way to strengthen your immune system is to include foods naturally rich in nutrients and vitamins. “EAT YOUR COLORS”


This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.