Biohacking for Starters

Exploring the frontiers of optimal health and human potential through the lenses of modern science and ancient wisdom.


What is Biohacking?

Biohacking is the integration of modern science, biology, research and technology to "optimizing and "upgrading" the human mind and body. It’s a simple change that you can put in place that will revolutionize the way you do things. The point of a lifestyle hack is that it’s a shortcut or trick to increase your efficiency and productivity in all areas of your life.

Why Should You Care?

Biohacking is for those of us who want to unlock your hidden energy, perform at your optimal level, and transform into a smarter, stronger, and happier you.


Biohacking, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successful and forging stronger and more positive relationships in every area of your life. Working towards continuous improvement is at the core of optimal living.

The Benefits of Biohaking.

If you invest in a sleep tracker, you can improve your sleep quality and, in turn, the quality of life you can enjoy. More of us a stressed and anxious than ever before, so getting enough quality sleep is imperative.


If you are sleep deprived over extended periods, you are vulnerable to medical problems, both physical and mental. Heart disease, respiratory disease and type II diabetes have all been linked with insomnia.


While we’re very aware of what we’re doing during the day, during the night, our routines often get lost. We’re used to monitoring behavior patterns during the day, from what we eat to how much exercise we get, so we should start to do the same during the nocturnal hours.

If you track your sleep, the greatest benefit is that you’ll start to spot links between your sleep patterns and overall wellness. For example, you’ll discover whether drinking coffee or consuming caffeine impacts negatively on your sleep or whether the alcohol that you drink affects the quality of your rest.

We are living in a highly pressured modern world and more of us than ever before are living a frantic lifestyle. As a result, we experience a host of mental, emotional and physical health issues ranging from allergies and asthma to anxiety and depression. It’s no wonder, then, that so many people are looking for ways to improve their well-being so that they can avoid the stress that today’s way of living can bring.

While there is plenty of advice out there about different ways you can minimize the problems associated with modern living, some of the options suggested can be difficult to put in place and can be more trouble than they’re worth. That’s why we’ve come up with these quick and simple ideas that will improve your life.

The biohacks that we’ve suggested here represent some of the most effective ways to give your life an overhaul for the better. By implementing a few small and simple changes in different areas of your life, you can enjoy better well-being.

Perhaps you’re experiencing a specific health problem such as anxiety, asthma or a skin condition. Or perhaps you’re just looking for a better way to live without putting yourself at risk of health problems developing. Either way, there is sure to be at least one biohack here that will revolutionize the way that you manage your day-to-day existence.

You can invest in simple pieces of equipment for your home that will limit your exposure to blue light, remove pollutants and contaminants from the air or give your water an alkaline pH. It’s very easy to put such changes in place and the benefits that you’ll experience are sure to be significant.

Alternatively, why not try one of the treatments that we’ve suggested such as Red Light Therapy or Cryotherapy. Both are quick and easy and can bring you a host of wellness benefits that can help you to get even more enjoyment out of your life.

Even if you’re on a tight budget and can’t afford the expense of heading to a wellness spa for whole body cryotherapy treatments or purchasing a water ionizer for your house water supply, there are still biohack changes that you can put in place that are completely free of charge and which can still bring you a wealth of physical and mental benefits. By simply adding meditation and mindfulness into your daily regime, you can bring yourself greater protection from mental health problems, while choosing readily available probiotic foods like sauerkraut or yogurt into your diet can greatly improve your digestion and help you to achieve greater wellness in many areas of your life.

Getting more active is another excellent biohack that costs you nothing. By simply getting up and walking more during your working day, choosing to walk rather than driving or taking the bus and using the stairs rather than the elevator you can increase your overall fitness level, help yourself to maintain a healthy body weight and even give your mental health a much-needed boost.

Although it may sound challenging to change your life for the better, you can see from simple biohacks that it needn’t be difficult to turn your life around for the better. Begin by making one change and then, over time, you can start to make more changes until you’ve finally achieved optimal health and wellness. When you feel fantastic every day, you’ll be glad that you started biohacking your life!

IMPORTANT: Disclaimer

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.