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Top Podcasts

We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.

Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey – #813 

In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single one of them requires minerals to function. You can’t live without minerals. Caroline Alan, co-founder of BEAM Minerals, knows first-hand the importance of minerals. Before she started with BEAM, she was working under…

Clinically-Proven Nutraceuticals with David Perez 

Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients he has studied, and many other things he is up to and interested in, including space travel, global charities, nanotechnology, and much more! Over a career span…

Naomi Whittel and Dr. Gundry Reveal the Biggest Keto Mistakes 

Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?”Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet…And it’s not necessarily what’s IN the keto diet, but what most people leave OUT.It’s not just the keto folks, either. In fact, just 5 percent of the U.S. population gets enough of this important nutrient from their diet. Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and…

A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey – #807 

Monitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good. If you have diabetes, your cardiovascular disease risk, your cancer risk and your Alzheimer’s risk all go up dramatically. So, what if we were to just put on our thinking hats as biohackers and say, “Which intervention has the highest ROI for reducing my odds of dying from everything?” Regulating your blood sugar would be very, very high on the list, probably more important than exercise, even though exercise can be a method of controlling…

How Ben Greenfield Practices The Spiritual Disciplines 

I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal, and my weekly Sabbath Ramblings posts.  So, in this special “solosode” podcast, I describe to you in detail how I practice and practically implement four key spiritual discipline habits on a daily basis—specifically service, gratitude, purpose, and self-examination. I then turn to listener questions about spirituality, religion, God, reincarnation, my favorite spiritual books and resources, and much more—and also include my entire Chapter 10…

Marta Zaraska and Dr. Gundry Share Easy, Unexpected Ways to Maximize Your Lifespan 

By now, you’ve heard me say it time and time again –  growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s the choices we make and the WAY we live our lives that really impacts our health and longevity. In a moment I’ll talk with Marta Zaraska, a science journalist and author of the new book Growing Young, who says the power of community and connection are some of the BEST tools we have for living long, happy…


Food & Nutrition

Some of the best ways to biohack your body via nutrition are to kick your sugar habit, eat a lot more healthy fats.

Keto Pesto Pasta With Zesty Salmon 

Pasta Ingredients: 5 packs of Miracle Noodles (more or less, depending on the size of your family) 1 serving of Pesto (See directions and ingredients for your homemade vegan pesto sauce HERE.)  4 filets of Wild Alaskan salmon 3 tablespoons virgin coconut oil 1 package of Salmon Seasoning Mix 2 cups raw spinach *optional: 1/2 fresh lemon Instructions: Step #1:  Follow the directions on the Miracle Noodles package to prepare those. (It takes about ten minutes.) Step #2:  Melt coconut oil into safe cooking ware. (My favorite is my cast iron skillet.) Step #3:  Follow stove top instructions for cooking salmon on the Salmon Seasoning Mix package, except use coconut…

Smooth Keto Almond Butter Fudge Cups 

Keto Almond Butter Fudge Cups This fudge cups recipe is from my wife Angel, who loves to make food and home and body care recipes that support people’s journey to optimal health.  Check out my wife’s website, instagram and facebook page where she shares stories and pics about our life.  She also has a great YouTube channel you can check out as well. We know that you will LOVE keto almond butter fudge cups recipe! If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Keto Almond Butter Fudge CupsPrep 15 minsTotal 15…

Coconut Keto Almond Butter Bars 

Coconut Keto Almond Butter Bars This almond butter bars recipe is a slightly modified version from my friend Megan Kelly. She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. Try out this super tasty coconut keto almond butter bars recipe! If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Coconut Keto Almond Butter BarsPrep 15 minsTotal 15 minsAuthor DrJockers.comYield 12 Bars Ingredients: For the Coconut Layer 2 cups shredded coconut 1/2 cup coconut oil 2 tablespoons keto…



The latest scientific knowledge on life extension strategies

The Energy Paradox- Interview with Dr. Steven Gundry 

• One of the most effective ways to optimize your energy and combat fatigue is to implement time-restricted eating (TRE), as it improves your mitochondrial health and metabolic flexibility • TRE is a form of intermittent fasting in which you restrict all of your food intake to a certain number of consecutive hours each day. Keeping your eating to a window of six to eight hours a day is an achievable goal for most people • Your food intake, which impacts the circadian rhythm of your gut microbiome, and other circadian rhythms are intricately connected, and the more you can…

The Longevity Paradox Diet 

When you hear the word “longevity”, you might picture a longer life, or even better, a higher quality of life that stretches into your later years. But longevity also refers to creating long-term healthy habits that can be implemented daily. So- to celebrate his new book, The Longevity Paradox, Steven Gundry MD has decided to share the three most important longevity secrets (that you can implement right away!) That way, you can take the first steps toward longevity NOW… While you’re waiting for The Longevity Paradox to arrive in your mailbox. The Longevity Paradox Is Available Now: source

Is this “stealth lectin” destroying your health? | Ep138 

Sayer and I explain what’s REALLY increasing your likelihood of developing chronic illness (and why it’s NOT always genetics), reveal some of the deadliest toxins on the planet (and they could be in MANY of the foods you eat), and share the BEST foods to eat to protect your health. Full transcript and show notes: #SayerJi #Lectins #Regenerate source

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