Biohacking news for optimal health

Young by Choice is the biohacking news aggregator that tracks online sources and bundles them into an easy-to-digest reading experience.

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BIOHACKING


Daily News

We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.

Gluten Free Sweet Potato Souffle Recipe 

There’s just something cozy about autumn aromas coming from the oven by day, culminating with steaming plate of home-cooked comfort food. Even if you’re laying low for the holidays this year, you can re-create your favorite family recipes that bring you back home with every bite. No Thanksgiving spread is complete without sweet potatoes or yams,… Read More »Blog

Weekly Link Love — Edition 108 

Research of the Week “Molecular mimicry” (a la autoimmune disease) may lie at the heart of COVID-related pathology. Early domesticated cats dined on rodents who followed human agricultural settlements. “The recommendation to wear surgical masks to supplement other public health measures did not reduce the SARS-CoV-2 infection rate among wearers by more than 50% in… Read More »Blog

PCOS Nutrition: 9 Interventions to Help 

The conventional medical treatment for PCOS includes anti-diabetic medications, such as metformin, aldosterone antagonists like spironolactone, and oral contraceptives. Nutrition can also address PCOS, making a significant difference in the course and severity of the condition. However, since no two PCOS cases are the same, it follows that no single diet will address all PCOS… Read More »Blog

Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More (#481) 

Illustration via 99designsSeeing clearly the cacophony of your own inner landscape is how you are no longer owned by it.— Dan Harris After ABC News anchor Dan Harris (@danbharris) had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. He found himself on a bizarre… Read More »Blog

Ask a Health Coach: How to Stop the Cycle of Overdoing It 

Hi folks, in this edition of Ask a Health Coach, Erin helps out her fellow over-doers with strategies for managing the hustle mentality, overthinking calories, and enjoying the holidays guilt free. Got questions? Share them in the comments or in our MDA Facebook Group. Cassie asked: “I always burn the candle at both ends making… Read More »Blog

Discover The Health of Your Microbiome 

GI MAP Interpretation: Discover The Health of Your Microbiome Your gut health plays an enormous role in your health. It is more than just digestion. Your gut is connected to everything. Your microbiome health is connected to your immune system, metabolism, mental health, and other areas. Imbalance in your microbiome and various pathogen overgrowth may… Read More »Blog

FEATURED


Optimal Health & Human Potential

Exploring the frontiers of optimal health and human potential through the lenses of modern science and ancient wisdom.

Hard Questions With Dr. Paul Saladino. 

I recently got my hands on Dr. Paul Saladino's new book The Carnivore Code.  Now, if you don't know who Paul is, then you must listen to my previous episodes with him, including: Since interviewing Paul, he published this new book on the carnivore diet, and after reading it, I had plenty of tough questions… Read More »Blog

Dr. Gundry chats with Matt Maruca about the dangers of blue light 

The average American adult spends nearly 11 hours a day looking at a screen — that’s MOST of the day.And all this screen time isn’t just hard on the eyes… the blue light in all of our devices may actually be doing serious long-term damage to the health of our entire bodies.To help me make… Read More »Blog

Q&A 416: How To Reverse Gray Hair (& Other Beauty Biohacks), The Adrenal Fatigue Myth, The Shocking Beer Exercise Results & Much More! – Ben Greenfield Fitness 

Have a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have… Read More »Blog

Bulletproof Radio


#1 Biohacking Podcast

Get the latest from about biohacking on Bulletproof Radio where Dave Asprey interviews expert guests about hacking life so you can thrive every day!

Deep Sleep Decoded: Everything You Need To Know To Increase Your Deep Sleep Percentages. 

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles, including: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much,… Read More »Blog

Shine a (Red) Light on Your Health – Scott Nelson : 639 

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the… Read More »Blog

What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond! 

I first wrote about how you can biohack your testosterone with red light therapy in the article, “The Ultimate Guide The post What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond! appeared first on Ben Greenfield Fitness -… Read More »Blog

Ben Greenfield Poscast


Diet, Fat Loss and Performance

Weekly podcast to help you achieve the best performance possible.

When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles, including: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much,… Read More »Blog

The post Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice. Affiliate Disclosure Many people consider light to be, well, light! After all, light is just a wave of energy… Read More »Blog

In this episode of Bulletproof Radio, my guest explores the underwater world as one of the greatest cave divers on the planet. She is considered this generation’s Jacques Cousteau. Canadian Jill Heinerth has gone into places in the world where no one had gone before. “The adventure seeker, the novelty seeker, the sensation seeker isn't necessarily… Read More »Blog

DR. JOCKERS


Recipes

DrJockers.com is supported by a small working team with a unified vision: empower people worldwide to improve their health and reach their full potential.

Dairy Free Yogurt “Cheese’ Dip This dairy free yogurt “cheese” dip recipe was made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page here. I love this recipe and I think you guys will really enjoy this recipe!… Read More »Blog

Chicken Caprese Balsamic Glaze Recipe This chicken caprese balsamic glaze recipe was made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page here. I love this recipe and I think you guys will really enjoy this recipe! If… Read More »Blog

Chicken Liver Paté This Chicken liver paté recipe was made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page here. I love this recipe and I think you guys will really enjoy this chicken liver paté! If you… Read More »Blog

The Dr. Gundry Podcast


Diet & Nutrition

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need.

by Gundry MD Team | Mar 18, 2020You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find… Read More »Blog

by Gundry MD Team | Mar 12, 2020Lectins are sugar-binding proteins that can be found in so much of what you eat. Lectins are part of a plant’s natural defense system against microorganisms, insects, and predators like humans. When lectins agglutinate (or stick together) they can become quite a problem for human health.1 In general,… Read More »Blog

by Gundry MD Team | Feb 19, 2020Dr. Gundry speaks a great deal about the things you should cook. He speaks a great deal about the things you shouldn’t cook. But, it’s time to talk about what you should cook WITH. Read on to discover if there’s such a thing as healthy nonstick cookware. You… Read More »Blog

Light for Your Health

Light therapy is an effective treatment that’s widely studied, tested, and trusted by the world’s best.

By utilizing the natural healing power of red and near infrared wavelengths, you can improve the way you look and feel.

Joovv.

World’s most trusted in-home light therapy.

Support Your Health and Lifestyle?

Light therapy can be an integral part of a healthy, balanced lifestyle. Using Joovv can enhance cellular function and help support the following:

Light therapy

Is an effective treatment that’s widely studied, tested, and trusted by the world’s best.

By utilizing the natural healing power of red and near infrared wavelengths, you can improve the way you look and feel.

thin

IMPORTANT: Disclaimer

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.