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Why You Can’t Live Without Minerals – BEAM Minerals with Dave Asprey – #813
In this episode of Bulletproof Radio, we talk about minerals, ask some foundational questions about why they matter to your biology, and why you probably would do a lot better as a biohacker, or just as a human being who wants to be hard to kill, if you pay way more attention to them. We have more than 30 trillion cells in our body and every single one of them requires minerals to function. You can’t live without minerals. Caroline Alan, co-founder of BEAM Minerals, knows first-hand the importance of minerals. Before she started with BEAM, she was working under…
Clinically-Proven Nutraceuticals with David Perez
Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman of the board at Nurish.Me. I immediately hit it off with David, because he and I were able to geek out hardcore on supplements and the supplements industry as a whole, along with a host of unique, fringe ingredients he has studied, and many other things he is up to and interested in, including space travel, global charities, nanotechnology, and much more! Over a career span…
Naomi Whittel and Dr. Gundry Reveal the Biggest Keto Mistakes
Here’s a question I hear almost daily: “Dr. Gundry, should I try the keto diet?”Well, as you’ll hear on today’s episode, there’s one BIG problem with most versions of the keto diet…And it’s not necessarily what’s IN the keto diet, but what most people leave OUT.It’s not just the keto folks, either. In fact, just 5 percent of the U.S. population gets enough of this important nutrient from their diet. Which is too bad, because when you combine this “super nutrient” with a TRUE keto diet, it can help you transform your metabolism, strengthen your gut microbiome, balance your hormones, and…
A New Way to Control Your Blood Sugar – BiOptimizers with Dave Asprey – #807
Monitoring your blood sugar is one of the most important interventions you can make for yourself in order to live long and truly feel good. If you have diabetes, your cardiovascular disease risk, your cancer risk and your Alzheimer’s risk all go up dramatically. So, what if we were to just put on our thinking hats as biohackers and say, “Which intervention has the highest ROI for reducing my odds of dying from everything?” Regulating your blood sugar would be very, very high on the list, probably more important than exercise, even though exercise can be a method of controlling…
How Ben Greenfield Practices The Spiritual Disciplines
I am asked quite often about how I practically weave into my own life so many of the spiritual disciplines and spiritual fitness principles that I discuss in my book Fit Soul, my Spiritual Disciplines Journal, and my weekly Sabbath Ramblings posts. So, in this special “solosode” podcast, I describe to you in detail how I practice and practically implement four key spiritual discipline habits on a daily basis—specifically service, gratitude, purpose, and self-examination. I then turn to listener questions about spirituality, religion, God, reincarnation, my favorite spiritual books and resources, and much more—and also include my entire Chapter 10…
Marta Zaraska and Dr. Gundry Share Easy, Unexpected Ways to Maximize Your Lifespan
By now, you’ve heard me say it time and time again – growing old does NOT have to mean your best days are behind you… And it doesn’t mean you’re destined to experience nagging health issues. In my opinion, age really IS just a number. It’s the choices we make and the WAY we live our lives that really impacts our health and longevity. In a moment I’ll talk with Marta Zaraska, a science journalist and author of the new book Growing Young, who says the power of community and connection are some of the BEST tools we have for living long, happy…
FOCUS ON NUTRITION
Food & Nutrition
Some of the best ways to biohack your body via nutrition are to kick your sugar habit, eat a lot more healthy fats.
Keto Cauliflower Potato Salad (Yum Yum!!)
Keto Cauliflower Potato Salad This Keto cauliflower “potato” salad is a tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the Keto cauliflower “potato” salad. If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Keto Cauliflower “Potato” SaladPrep 10 minsTotal 10 minsAuthor Chene SonnekusYield 6 1/2 cup servings Ingredients: Salad: 1 head cauliflower, steamed 5 oz turkey…
Keto Mediterranean Tortillas (Tasty and Healthy!)
Keto Mediterranean Tortillas: This recipe was made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her Instagram page. I love this recipe and I think you guys will really enjoy it! If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Keto Mediterranean TortillasPrep 15 minsCook 15 minsTotal 30 minsAuthor Chene SonnekusYield 6–8 Tortillas Ingredients: 3 pasture raised eggs, organic 1 head cauliflower, organic 1/2 tsp sea salt 1/4 tsp dried basil 1/4 tsp dried…
Zucchini Noodle Pad Thai (Yummy!)
Zucchini Noodle Pad Thai This zucchini noddle pad thai recipe was made by our certified health coach Melissa Nohr. She is a busy mom of 2 sets of twins and she is passionate about whole food nutrition and healthy lifestyle on a budget. She does nutrition coaching with people all over the world via phone and teleconference. Check out her coaching page here and enjoy this zucchini noddle pad thai recipe! Zucchini Noodle Pad ThaiPrep 10 minsCook 10 minsTotal 20 minsAuthor DrJockers.comYield 4-6 servings Ingredients (use organic if possible): Servings: 4-6 Directions: Step #1: Spiralize or grate zucchini into noodles if not…
The latest scientific knowledge on life extension strategies
Nelda Live Ep. 18 | Dr. Steven Gundry on Nutrition, Aging, and Longevity
Over ten years ago, pioneering heart surgeon Dr. Steven Gundry put down his scalpel forever. He’s been on a mission ever since to keep patients away from the operating table by teaching them about his unique vision of human nutrition. His patients are not only avoiding surgery, but they are also growing younger. As Director and Founder of the International Heart & Lung Institute and the Center for Restorative Medicine in California, Gundry helps patients learn how to take control of their weight, health, and energy by following his simple nutritional program. His years of research have revealed what nutrients…
How To Increase Your Daily Energy – w Dr Steven Gundry/ Roger Snipes – Podcast
Download my 12 Week Weight Loss Transformation eBook. FREE Pre Order my paperback book on Amazon Your Mind Builds Your Body: Social links Email: [email protected] Product recommendations and services: Podcast Audio and Video link: If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Today I speak with former cardiac surgeon and author of The Plant Paradox, The Longevity Paradox and the most recent title The Energy Paradox. We take a deep dive into his book to learn about why it is common practice to feel an afternoon slump, tiredness and fatigue.…
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This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.