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BIOHACKING


Top Podcasts

We help you find the most up-to-date and reliable biohacking news, tech, gear and tips to preserve and improve your health and well-being.

Toolkit for Sleep – Huberman Lab 

Thank you for joining the Huberman Lab Podcast Neural Network—a once a month newsletter with science and science-related tools for everyday life.  For this first newsletter, I want to provide you some actionable information in condensed form. Recently, I posted this to Twitter & Instagram: Best nootropic: sleepBest stress relief: sleepBest trauma release: sleepBest immune booster: sleepBest hormone augmentation: sleepBest emotional stabilizer: sleepSleep Tools: Ep. 2 Huberman Lab Podcast, HLP interview w/Matt Walker https://t.co/TphgkozQyg— Andrew D. Huberman, Ph.D. (@hubermanlab) September 16, 2021 It ended up being shared more than any other post, which told me that people likely want tools…

Effects of Fasting & Time Restricted Eating on Fat Loss & Health 

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science and practice of fasting, also called time-restricted feeding. He reviews the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more. Dr. Huberman explains how “fasted” is contextual and relates to blood glucose levels and their downstream effects, and how the depth of fasting can be adjusted with behaviors such as different types of exercise or with glucose disposal agents. He also discusses the optimal fasting…

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health 

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman is joined by Dr. Craig Heller, Professor of Biology at Stanford University and a world expert on the science of temperature regulation. They discuss how the body and brain maintain temperature under different conditions and how almost everyone uses the wrong approach to cool off or heat up. Dr. Heller teaches us the best ways and, in doing so, explains how to offset hyperthermia and hypothermia. He also explains how we can use the precise timing and location of cooling on our body to greatly enhance endurance and weight…

How to Optimize Your Brain-Body Function & Health 

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman describes how the body’s organs influence the function and health of our brain and how our brain controls our bodily organs. The conscious awareness of this brain-body dialogue is called interoception. He describes how two factors- mechanical forces (e.g., pressure, pain, volume, etc.) and chemical factors (e.g., gut acidity, microbiome diversity, etc.) combine to influence our moods, control inflammation, immune system, recovery from injury and more. He explains how specific actions of our lungs, heart, spleen, and diaphragm control our brain via the vagus nerve and other neural pathways.…

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep 

YouTube | Apple Podcasts | Spotify In this episode, Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley, joins Dr. Andrew Huberman. Dr. Walker is the author of the international best-selling book Why We Sleep and the host of The Matt Walker Podcast. Drs. Huberman and Walker discuss the biology of sleep, including its various stages and what specifically happens to those stages when we don’t get enough sleep. They also discuss the effects of sunlight, caffeine, alcohol, naps, hormones, exercise, marijuana, sexual…

Controlling Your Dopamine For Motivation, Focus & Satisfaction 

YouTube | Apple Podcasts | Spotify This episode serves as a sort of “Dopamine Masterclass.” Dr. Huberman discusses the immensely powerful chemical that we all make in our brain and body: dopamine. He describes what it does and the neural circuits involved. He explains dopamine peaks and baselines and the cell biology of dopamine depletion. Dr. Huberman includes 14 tools for how to control your dopamine release for the sake of motivation, focus, avoiding and combating addiction and depression. He explains why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. He explains how…

FOCUS ON NUTRITION


Food & Nutrition

Some of the best ways to biohack your body via nutrition are to kick your sugar habit, eat a lot more healthy fats.

Keto Shortbread Bacon Bites Recipe 

Keto Shortbread Bacon Bites Recipe Shortbread bacon bites are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa.  Chene’ is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the keto short bread bacon bites recipe! If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Keto Shortbread Bacon BitesPrep 15 minsCook 15 minsInactive 10 minsTotal 40 minsAuthor DrJockers.comYield 12 Bacon Bites Ingredients: 2 Tablespoons stevia,…

Keto Creamy Hot Chocolate (Yum Yum!!) 

Keto Creamy Hot Chocolate This creamy hot chocolate tasty recipe made by Chené who is our recipe and social media manager from South Africa. Chené is a gifted photographer and posts recipes and lifestyle images on her instagram page here. I loved this recipe and I think you guys will really enjoy the creamy hot chocolate. If you enjoy recipes like this, you may be interested in my advanced nutrition and recipe book the Keto Metabolic Breakthrough. Keto Creamy Hot ChocolatePrep 4 minsCook 8 minsTotal 12 minsAuthor Chene SonnekusYield 2 cups Hot Chocolate Ingredients: 2 cups coconut or almond milk, unsweetened 1/2 cup organic…

Low-FODMAP Thai Coconut Chicken Curry 

Low-FODMAP Thai Coconut Chicken CurryPrep 5 minsCook 20 minsTotal 25 minsAuthor Chene SonnekusYield 4 Servings Ingredients: 1 tbsp extra virgin olive oil 1 bell pepper, chopped 2 large chicken breasts, cut into cubes 1 can full-fat coconut milk 1 tbsp organic curry powder  1/2 tsp turmeric 1 tsp sea salt (more if desired) 1 tsp minced ginger  1/2 cup organic chicken broth or 1 scoop chicken broth powder 1 tsp tapioca flour 1/4 cup fresh cilantro, chopped 1/4 lime, for serving Optional:  To thicken the sauce, add in an extra 1–2 tsp tapioca flour Optional:  Add 1 cup carrots, zucchini…

VIDEO FEEDS


Biohacking

The latest scientific knowledge on life extension strategies

Healthy Foods that Can Actually Harm You with Guest Dr. Steven Gundry 

Most of us have heard of gluten — a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? Pedram invites renowned cardiologist Dr. Steven Gundry who reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and…

CDC leak, summary and full report 

Sorry, had to reupload this video, its the same as the poorly uploaded previous version. United States, Delta variant, acknowledge the war has changed In case you want to support Our Africa community outreach through donations USE SENDWAVE/ WorldRemit /Western Union Mobile money number:+256785698803 Country: Uganda Registered name : Wefwafwa Andrew Email me when you send: [email protected] Addresses: Republic street City: Mbale city Country: Uganda Wefwafwa YouTube channel Summary, Delta is different from previous strains Highly contagious Likely more severe Breakthrough infections may be as transmissible as unvaccinated cases Vaccines prevent more than 90% of severe disease, but may be…

Miracle Noodles (shirataki noodles): How To Cook Them /by *The Dr. Gundry Podcast*/ 

Love pasta but not the carbs? Steven Gundry MD shows you how to cook his favorite alternative. Bet you’ll never guess what they’re made of!? Watch to find out… ————————————————————————————- Gundry MD’s YouTube Channel: *** Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. source

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MEDICAL DISCLAIMER

This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. Never undertake any substantial changes in your diet or exercise patterns without first consulting your physician, especially if you are currently.