Truth, Lies and Flawed Science – Autumn Smith – #950

“We learned about these highly managed systems that incorporate cattle and move them around,” Autumn explains. “They have a potential to heal the environment and create really nutrient dense food and restore ecosystem and biodiversity and the health of the soil biology and the fungi and the microbial fungi and all of that when it’s […]

Deliberate Heat Exposure Protocols for Health & Performance

Thank you for joining the Huberman Lab Podcast Neural Network—a once-a-month newsletter with science and science-related tools for everyday life. The purpose of this newsletter is to provide you with actionable information in condensed form. In many episodes and guest interviews, I have discussed the benefits of deliberate heat exposure for overall health, improved mood, […]

EP 266: How To Stress-Proof Your Body & Achieve Your Peak Potential with Doug Bertram

Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility.   Learn more at   – Learn more about our one-on-one […]

Metabolic dysfunction case study and a framework for metabolic health

This audio clip is from “Ask Me Anything” (AMA) episode #15 — Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more, originally released on August 17, 2020. If you’re a member, you can now listen to this full episode on your private RSS feed or on our website. If you are not a member, learn more about the how to become […]

Addressing the Underlying Causes with Dr. Evan Hirsch (Episode 113)

Fatigue is not the same for everyone who experiences it. It can involve a complex web of causes which requires a systematic approach in order to avoid further aggravations.  In this episode of How Humans Heal, I discuss helping patients recover from fatigue with Dr. Evan Hirsch, [@EvanHirschMD] a functional medical doctor who experienced Chronic […]

Cinnamon Roll Protein Smoothie –

Cinnamon Roll Protein Smoothie: This Cinnamon Roll Protein Smoothie was made by Chené who is our recipe and social media manager from South Africa.  I love this recipe, and I think you guys will really enjoy it! Check out my wife Angel’s website, instagram and facebook page where she shares stories and pics about our life. She also has a […]