This blog post is about the health benefits of Sacha Inchi seeds, also known as Sacha Inchi nuts, referencing a video by Thomas DeLauer uploaded on August 8, 2024.
Sacha Inchi seeds are highlighted for being the highest protein nut in the world, containing zero grams of net carbs. The video discusses multiple studies on the benefits of Sacha Inchi seeds, including:
- Reduced visceral fat: A rodent model study showed that攝取 (shè qǔ) (consuming) Sacha Inchi oil led to reductions in visceral fat without affecting weight or food intake.
- Improved glycemic control: The same rodent model study also showed that Sacha Inchi oil led to lower fasting glucose and improved insulin resistance.
- Increased adiponectin: Sacha Inchi oil may increase adiponectin, a protein that improves fatty acid oxidation and metabolic health.
- High arginine content: Sacha Inchi protein is high in arginine, an amino acid that may reduce obesity and improve fatty acid oxidation .
- Improved blood glucose in people with hypertriglyceridemia: A human trial showed that Sacha Inchi oil reduced blood glucose in 38% of participants, specifically those with high triglycerides, a sign of poor metabolic health.
- Increased cerin expression: Sacha Inchi oil may increase cerin expression, which can improve mitochondrial function and fat burning .
The video also mentions that Sacha Inchi seeds are a whole food, high in fiber, omega-3 fatty acids, and all fair trade and sustainably grown.
In conclusion, based on the information presented in this video, Sacha Inchi seeds appear to be a promising nut for metabolic health due to their high protein content, zero net carbs, and potential benefits for visceral fat, blood sugar control, and insulin resistance.
Disclaimer: The information in this blog post is based on the content of a YouTube video and may not be entirely reliable. It is recommended to consult with a medical professional before making any changes to your diet or exercise routine.
