Biohacking

… you’ll learn how Functional Medicine expert Jill Carnahan, M.D., who is board certified in Family Medicine and Integrative Holistic Medicine, survived breast cancer, Crohn’s disease, and toxic mold. Her unique healing approach looks to science for answers while...

… you’ll learn why many professional athletes, especially fighters, are some of the top biohackers in the world. They hack their bodies, minds, and environments to achieve an incredibly high level of performance. Every hack they do has to...

…Will Cole, IFMCP, DNM, DC, teaches you how your body directly affects your mood. Hint: the gut plays a role, but there are other factors too. Through treating thousands of patients, Dr. Cole developed new ideas involving both psychology...

An activated charcoal supplement can aid in the detoxification process and also help counteract gas-related bloating. You should never take activated charcoal with supplements or medications, as it can bind to other substances. Bulletproof Coconut Charcoal is in an...

Studies show that lion’s mane mushroom may support brain health, improve mood and boost focus. The benefits stem from its anti-inflammatory and antioxidant properties. Animal studies show that lion’s mane mushroom may increase levels of BDNF, a protein that...

… Daniel Amen, M.D., shares the most effective daily habits you can do to improve the way your brain works, based on his 40 years of clinical practice.In this discussion and in his new book, “Change Your Brain Every Day: Simple...

There are many benefits of sleep, including muscle recovery, weight management, and immune support. REM, otherwise known as “rapid eye movement,” refers to the fourth stage of sleep when most dreams occur. This last stage of sleep is key...

… you’ll learn how much control you can actually have over your brain. There’s a new way of accessing your meat operating system that adds an important element that’s been missing from the brain training conversation. Moha Bensofia joins...

… you’ll learn Luke Storey’s definition of addiction and his strategies for healing, happiness, and high performance. He’s known for his irreverent, passionate, and humorous delivery, and it shows through in this conversation.He overcame tremendous adversity from childhood trauma,...

Not all coffee brewing methods are the same – but they can all yield the best cup of coffee you’ve ever made, with a few simple steps. Learn everything you need to know about different coffee brewing methods, how...