Bulletproof

… you’ll find out how your imagined future directs your behavior right now, rather than your past. You’ll learn how to manage threats to your future self, recognize truths about your future self, and how to take steps to...

…a legacy upgrade conversation with Byron Katie will have you digging deep into the work of fine-tuning your mindset. Her keystone practice, The Work, allows you to access the wisdom you already hold inside you. She explains it as...

… Swedish journalist Johan Anderberg joins the show to talk about how he captured a rare moment in his country’s history during the worldwide COVID-19 pandemic in 2020.His book, “The Herd: How Sweden Chose Its Own Path Through the...

…you’re listening to a new Upgrade Spotlight series based on what you told me you wanted to hear on this podcast. On one Friday each month, these shorter episodes will feature guests who’ll get right into useful information in a Q&A style. You’ll find out how to improve your energy...

“There are so many parts to the Power Plate story,” Tony says. “From the post and pre-prandial influences to this native energy production, metabolic flexibility aspect, heart variability, the autonomic changes, hormonal bone strength improvement. It really is again...

…you’ll learn about the critical role metabolism plays in your body’s energy and performance. Important new science findings about human metabolic health shows how you can change your metabolism. To help you make these changes, this episode gives you...

… you’ll find out why aging and stress are the major contributors to neurodegenerative diseases in your lifetime, what you can do to stave off the effects, and how you can kickstart your brain into functioning at a way...

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #25 appeared first on Dave Asprey. Source link

…two psychiatric research pioneers open up about the benefits people experience from psychedelic treatments. From mental health conditions to crucial social connections, there’s a dose and approach that can work for you and with your own brain chemistry.Psychiatrist and...

After this episode, head into the podcast library for Joy’s previous conversation with Dave: Intuition is Not a Feeling – #574.About Joy Martina: Joy Martina, psychic psychologist and a channeler of Christallin Consciousness specializes in high-level intuitive intelligence training...