Bulletproof

… Susanna Soeberg, Ph.D., a Danish researcher, international scientist and expert in cold and heat therapy for health and performance, explains how you can harness the massive benefits of:Cold water immersion (winter swimming)SaunaBreathingMetabolismWhen it comes to biohacking, a few things...

… you’ll learn why energy frequencies have such a powerful influence on human physiology. Skeptics take note: science backs this up.Philipp Samor Von Holtzendorff-Fehling introduced quantum energy on episode #809 and its benefits on body function, cellular voltage and chakra...

…Harvard psychiatrist, researcher and assistant professor Christopher Palmer, M.D., introduces a bold new premise about the root cause of mental illness based on decades of research. Dr. Palmer integrated existing theories and research into one unifying theory—the brain energy theory...

… you’ll meet Gloria Mark, Ph.D., who studies how digital media impacts people’s lives. Her research specifically covers how attention is affected by, and has changed, with the rise of the digital age. She’s found that attention span now averages...

Coenzyme-Q10 (better known as CoQ10) is a powerful antioxidant that works on the cellular level to fuel your mitochondria and provide energy for your brain and body. Why is CoQ10 so vital? Energy levels decrease with age, which makes...

… you’ll meet Robert Waldinger, M.D., who leads an extraordinary scientific study on happiness that’s still going strong after eight decades. The study set out to understand human health by what made people thrive.Since 1938, the Harvard Study of Adult...

…you’re listening to our Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools and technologies that...

…the new year starts off with a Legacy Upgrade conversation between Dave Asprey and Dr. Andrew Weil recorded live at True Food Kitchen in Phoenix, Arizona.Dr. Weil’s an internationally known pioneer and leader in integrative medicine. He’s also a...

… Humble The Poet joins the show to talk about a unique perspective on love. You’ll learn:what “real” love means (hint: it’s not found or earned) and how to recognize it in your life.how to shift away from a...

… Ari Whitten, Ph.D. (Cand.), CES, PES, explains how to double your energy through improved resilience, cell defense, nutrition and supplementation.  In his newest book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” Ari explains that 5.4...