Longevity

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he...

Why Metformin Isn’t the Anti-aging Miracle You Might Think It is

Metformin is a medicine that doctors prescribe to help control blood sugar in diabetic and sometimes pre-diabetic patients Metformin acts on AMPK, an enzyme that tells your cells when they should take in sugar from your bloodstream for energy Research...

Fitness Inspiration For Women Of All Ages

A lot of people wonder if it’s possible to stay in good shape whatever their age.By combining multiple elements, it’s more than possible – it’s something that we should all be striving for!Although we are often unhappy with...

Watch A 70 Year Old Out Muscle Mindvalley CEO, Vishen Lakhiani…P.S. It’s His Dad!

There’s an unspoken myth that getting older means growing weaker.Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling prophecy make it a reality. The result? We experience old age in a state of...

Biohacking Secrets: What To Eat If You Want To Cheat Death

Can you live to be One Hundred and Eighty? The first step, according to Dave Asprey, legendary Biohacker, New York Times bestselling author, and Founder of Bulletproof Coffee is DON’T DIE! In this short snippet, Dave reveals the four major killers...

Bulletproof Biohacker Dave Asprey Shares The Secret To Living Till The Age Of 180

Can you live to be One Hundred and Eighty? Dave Asprey, legendary Biohacker, New York Times bestselling author, and Founder of Bulletproof Coffee believes you can.  He’s sharing his longevity hacks in an exclusive 60-minute training, available for free...

033: Strength Training, TRX, And The TRUTH About Working Out

Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so...

Tips for a longer life

No matter what your age, you have the power to change many of the variables that influence how long you live, and how active and vital you feel in your later years.

Great Longevity Tips

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A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay...
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Smoked Salmon and Garlic Spinach Breakfast Sandwich

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How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful low fat and...

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional...

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...