bone density

19 Highly Alkaline Foods That Will Benefit Your Body

by: Websol Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you...
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How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those...
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The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many...

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you: Keep blood...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...