Brain

https://www.youtube.com/watch?v=aQDOU3hPci0 Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing on learning and skill development through effort — to improve learning...

https://www.youtube.com/watch?v=RI112zW8GDw Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School of Medicine who has made numerous seminal discoveries of how the...

https://www.youtube.com/watch?v=LYYyQcAJZfk Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. First, I explain the essential components...

https://www.youtube.com/watch?v=_ltcLEM-5HU Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. His clinical and research efforts...

https://www.youtube.com/watch?v=doupx8SAs5Y Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss...

https://www.youtube.com/watch?v=S8jWFcDGz4Y Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education and psychology at the University of Southern California and director of the Center for Affective Neuroscience, Development, Learning...

https://www.youtube.com/watch?v=slUCmZJDXrk Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works in the brain to cause short- and long- term-shifts in emotional...

https://www.youtube.com/watch?v=sxgCC4H1dl8 Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and treat attention-deficit/hyperactivity disorder (ADHD). I explain the brain circuits involved in...

https://www.youtube.com/watch?v=fcxjwA4C4Cw Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco. He is one of leading researchers in the study...

https://www.youtube.com/watch?v=x3MgDtZovks Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure...