Brain

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of forms, and each plays a different role in your body. Read on to learn how to...

5 Quick Hacks to Improve Focus And Concentration

When concentration wavers, it’s a sign that your brain — and more specifically your mitochondrial function — need help. Mitochondria power every process in your body, so if you improve mitochondrial performance, pretty soon your brain will function like...

Fainting and Dizzy Spells? You Could Have POTS Syndrome

POTS, or postural orthostatic tachycardia syndrome, is a disorder of the autonomic nervous system, the part of your brain and nerves that control things you don’t think about, like heart rate, breathing, and blinking. With POTS syndrome, your heart...

Hack Your Brain Waves for Learning, Sleep, Focus, and More

Brain stimulation is an expanding area of knowledge that’s only getting bigger. Manipulating your brain waves can help with learning, memory, focus, sleep, meditation, the list goes on. Here’s everything you need to know, plus some free and easy DIY...

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

Last December, in the post “Top 28 Books I Read In 2018 (& How I Read A Book A Day),” I filled you in on a recent study by Pew Research in which it was revealed that Americans...
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Latest News

How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those...
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The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many...

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you: Keep blood...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...