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The Science of Gratitude & How to Build a Gratitude Practice

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental and physical health. He explains, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are…

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Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman talks to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. They discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest…

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Teach & Learn Better With A “Neuroplasticity Super Protocol”

Thank you for joining the Huberman Lab Podcast Neural Network—a once a month newsletter with science and science-related tools for everyday life. For this newsletter, I want to provide you some actionable information in condensed form. It relates to a talk I recently gave (hosted by Logitech) for teachers, and students of all ages. There were two…

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