Biohacking

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #29 appeared first on Dave Asprey. Source link

For more than a decade, Amazentis has focused on how urolithin A could improve healthspan, mostly through muscle health and endurance, and strength. “And over the last five years, we have very quietly also embarked into studying different impacts...

… Robynne Chutkan, M.D., joins the show to talk about a topic that’s foundational to biohacking—resilience. More specifically, resilience that starts in the gut. You’ll learn:how your microbiome continually evolves and why that matters to the state of your gut...

… you’ll learn about the intimate relationship between performance and sleep and how you can hack both with a combination of tech and lifestyle.Matteo Franceschetti joins the show to talk about high performance—something he experienced in athletics, business and life....

… you’re going to get into bed with the topic of sleep. Pretty much everyone’s favorite.Veteran biohacker Matt Gallant returns to the show with some straight talk about how to get more and better sleep. He’s spent the big bucks—about...

… you’ll learn about skincare ingredients that can either nourish or harm your skin. You’ll find out about standards in skin care products, what “clean beauty” means, and what to look for on product labels.Andy Hnilo, founder of Alitura...

… you’ll learn about the ways using a sauna can charge your energy, help you heal physical and mental health conditions—and science that backs that up.Connie Zack joins the show to talk about the far-reaching benefits of sauna use...

…you’re listening to a new Upgrade Spotlight series. Once a month, these shorter episodes feature guests who get right into useful information in a Q&A style. You’ll find out how to improve your energy and upgrade your performance. You’ll also get the latest knowledge about powerful tools...

…Joe Polish, considered “the most connected person on the planet,” shares networking strategies that help you get what you want by giving people what they want.Dave Asprey recently connected with Joe in person to talk about Joe’s new book...

A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #28 appeared first on Dave Asprey. Source link