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Dial in Your Neuroplasticity to Get Smarter – Brett Wingeier, Ph.D. – #638

In this episode of Bulletproof Radio, Brett Wingeier, Ph.D., talks with me about all things neurostimulation at the Halo Neuroscience headquarters in San Francisco. I pick his brain and he runs electrical currents over mine. “Brains love to learn,” Brett says. Fundamental to learning is neuroplasticity, the brain’s ability to form and reorganize synaptic connections.…

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Shine a (Red) Light on Your Health – Scott Nelson – #639

In this episode of Bulletproof Radio, we’re talking about all the health benefits of light with Scott Nelson, co-founder of Joovv, one of the world’s most trusted manufacturers of red light therapy devices. Prior to cofounding Joovv, Scott spent his professional career in leadership positions with some of the largest medical device companies in the…

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Hacking PTSD With Gratitude – Dr. James Gordon – #644

In this episode of Bulletproof Radio, my guest is Dr. James Gordon, a Harvard-educated psychiatrist and a world-renowned expert in using mind-body medicine to heal depression, anxiety, and psychological trauma. He founded and now serves as executive director of The Center for Mind-Body Medicine—an organization that focuses on life-changing therapeutic work with individuals, families and…

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Use Atomic Habits to Upgrade Your Decisions – James Clear – #645

In this episode of Bulletproof Radio, what interests me most about James Clear is that he’s researched habits in the context of human potential—he’s always searching for the answer to a central question, “How can we live better?” He’s a writer and speaker focused on habits, decision-making, and continuous improvement. His best-selling book, “Atomic Habits:…

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