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The Science of Gratitude & How to Build a Gratitude Practice

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science of gratitude, shown in peer-reviewed studies, to have tremendous positive effects on mental and physical health. He explains, however, that most commonly used gratitude practices are ineffective (such as gratitude lists). The key elements of highly effective gratitude practices are…

ByYoung By ChoiceNovember 23, 20210Comments

Brain Featured Mind Podcast

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but also hormones such as melatonin, allow us to orient ourselves in time. He reviews the three types of time perception: of the past, of…

ByYoung By ChoiceNovember 17, 20210Comments

Brain Featured Mind Podcast

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman talks to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class performance specialist. They discuss specific resistance (weight) training regimens for increasing testosterone in men and women and how to vary mechanical loads and rest…

ByYoung By ChoiceNovember 9, 20210Comments

Brain Featured Mind Podcast

Teach & Learn Better With A “Neuroplasticity Super Protocol”

Thank you for joining the Huberman Lab Podcast Neural Network—a once a month newsletter with science and science-related tools for everyday life. For this newsletter, I want to provide you some actionable information in condensed form. It relates to a talk I recently gave (hosted by Logitech) for teachers, and students of all ages. There were two…

ByYoung By ChoiceNovember 7, 20210Comments

Brain Featured Mind Podcast

Using Your Nervous System to Enhance Your Immune System

Listen: YouTube | Apple Podcasts | Spotify This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system function. Dr. Huberman discusses how our immune system works and science-supported tools we can use to enhance our immune system. He discusses the innate and adaptive immune…

ByYoung By ChoiceNovember 3, 20210Comments

Brain Featured Mind Podcast

Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood

Listen: YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman hosts Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. Dr. Hattar is a world-renowned expert on how viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels,…

ByYoung By ChoiceOctober 26, 20210Comments

Brain Featured Mind Podcast

Nutrients For Brain Health & Performance

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman describes science-supported nutrients for brain and performance (cognition) and general nervous system health. He describes ten tools for this purpose, including specific amounts and sources for Omega-3 fatty acids, which make up the “structural fat” of neurons (nerve cells) and allow them to function…

ByYoung By ChoiceOctober 20, 20210Comments

Brain Featured Mind Podcast

Toolkit for Sleep – Huberman Lab

Thank you for joining the Huberman Lab Podcast Neural Network—a once a month newsletter with science and science-related tools for everyday life. For this first newsletter, I want to provide you some actionable information in condensed form. Recently, I posted this to Twitter & Instagram: Best nootropic: sleep Best stress relief: sleep Best trauma release:…

ByYoung By ChoiceOctober 14, 20210Comments

Brain Featured Mind Podcast

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman discusses the science and practice of fasting, also called time-restricted feeding. He reviews the data on how limiting food intake to specific portions of every 24-hour cycle (or fasting longer) impacts weight loss, fat loss specifically, liver health, mental focus, muscle, longevity and more.…

ByYoung By ChoiceOctober 12, 20210Comments

Brain Featured Mind Podcast

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health

YouTube | Apple Podcasts | Spotify In this episode, Dr. Huberman is joined by Dr. Craig Heller, Professor of Biology at Stanford University and a world expert on the science of temperature regulation. They discuss how the body and brain maintain temperature under different conditions and how almost everyone uses the wrong approach to cool…

ByYoung By ChoiceOctober 6, 20210Comments

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