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Understanding & Controlling Aggression – Huberman Lab

Listen: Apple Podcasts | Spotify This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and/or competitive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including…

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The Science & Health Benefits of Deliberate Heat Exposure

Listen: YouTube | Apple Podcasts | Spotify I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including exposure times, temperature ranges to consider, time of day, and delivery mechanisms (sauna vs. hot bath…

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Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. I also explain the use of ultraviolet and infrared phototherapies to relieve…

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5 Science-Based Steps to Improve Your Workspace

Thank you for joining the Huberman Lab Podcast Neural Network—a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with some actionable information in a condensed form. It relates to a recent episode of the Huberman Lab Podcast, “Optimizing Workspace for Productivity, Focus, & Creativity.” Regardless of where…

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Using Deliberate Cold Exposure for Health and Performance

Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure…

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Using Deliberate Cold Exposure for Heath and Performance

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. I discuss how cold exposure can be used to safely stress the…

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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Listen: YouTube | Apple Podcasts | Spotify My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy and endurance performance. We discuss fundamental principles of strength and hypertrophy training and building…

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