collagen protein

Blueberry Acai Jam with Collagen Protein Joint Boost Recipe

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What Is Collagen Protein? Your Complete Guide to Collagen Peptides

Collagen is a structural protein that acts as a building block for healthy skin, bones, joints and connective tissues. At least 28 different types of collagen exist, but types I, II and III form the bulk of the collagen...
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How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those...
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The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many...

13 ways to add fruits and vegetables to your diet

Eating plenty of fruits and vegetables is a cornerstone of good health. A diet rich in fruits and vegetables can help you: Keep blood...

How to Choose the Best Magnesium Supplement for Your Body

Magnesium is key to several different processes in your body, from metabolism to brain function. Magnesium supplements are available in a wide variety of...