deep sleep

Sleep is the Boss of You – Matthew Walker, Ph.D. – #616

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he...
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A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay...
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How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful low fat and...

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional...

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...

Mediterranean diet shown to prolong seniors’ lives

A study of older adults by researchers in Italy suggests that the recipe for a longer life is to follow a Mediterranean diet. Many studies...