Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are…
There’s a fruit out there that is so special, so good for you, that Dr. Gundry actually wants to encourage you to eat it every single day. And it tastes so good and buttery — you’re guaranteed to never get…
If you’ve been following the Plant Paradox Program for a while now, there’s a good chance you’ve been spending more and more time in your kitchen – and that’s great! Because the truth is, it’s nearly impossible to find healthy,…
There’s a very popular lectin out there that gets a lot of press — it’s likely the first lectin that pops into your mind when someone asks you what lectins are: gluten. But how do you know if you have…
Recipe by Claudia Curici, Creative In My Kitchen If you’re just starting out as a lectin-free home cook, you may be delighting in all of the new flavor discoveries you’re making. But sometimes, you want something so crunchy, tasty, and…
Let’s not beat around the peanut bush: unless you’re allergic to this particular nut butter, you may be one of the many people who love peanut butter. It’s a staple of the Western diet. If you’re like so many others,…
By now, you’ve probably heard me talk a lot about superfoods – foods that are LOADED with essential nutrients like omega 3s, polyphenols and antioxidants. You might also know that some of my absolute favorites include foods like avocados, mushrooms,…
Bananas seem to be one of Mother Nature’s greatest plant foods. But what about lectins? You know that dietary lectins can be linked to health concerns — are bananas high in lectins? Whether you’re on a paleo diet, a keto…
Whole grains, nightshade vegetables, kidney beans and other legumes. What do all of these so thought “healthy” plant foods have in common? They’re full of dangerous dietary lectins. But there are other toxic culprits out there and it’s high time…
One in every nine men develop prostate cancer during their lifetime. And unfortunately, prostate cancer is the second-leading cause of cancer deaths for men in the United States. So whether you’re a man or a woman, pay attention: what we’re…
