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No matter what time of day you decide to “break your fast” and eat “breakfast” (the later the better), Dr. Gundry has come up with a quick, easy and delicious recipe: “Green” Egg-Sausage Breakfast Muffins. They are every bit as tasty as our lectin free coconut almond flour muffins. Not only is this recipe easy, […]
23
Jun
Jun
I realize you may feel like you read the word “no” on this blog quite a bit. No out-of-season fruit No blue light at night No lectins No processed foods I don’t do it because I want to restrict you… I do it because I’m looking out for you. Now, I realize that sometimes the […]
20
Jun
Jun
Believe it or not, you can have your cake and eat it too! This delectable lemon-and-vanilla-scented cake is completely lectin-free. It’s made with almond and coconut flour. This recipe produces a loaf-style cake, but you can double it and make it in a Bundt pan if you’d prefer something a little more elegant to serve […]
Bonjour!For this episode, I visited one of the manufacturing plants for a biotech company called Microphyt in the beautiful city of Montpellier, France! Microphyt is currently developing the next generation of health superstars by turning to one of the most prodigious, untapped forms of life. I’m talking about microalgae. That’s right – although invisible to […]
17
Jun
Jun
Three cheers for summer nights! And for a tasty, lectin-free BBQ. The team here at Gundry MD is so thrilled to share with you some Summertime Grilling Favorites! We’ve been working to fill your days with great summer recipes. Today, we’d like to share with you our Summer of Flavor Menu. These dishes are so […]
14
Jun
Jun
Are you curious about the side effects associated with removing amalgam fillings? Amalgam is a common material used to fill cavities caused by tooth decay. If you’ve had dental work done, there’s a good chance your dentist used amalgam. It’s been used for over 150 years on hundreds of millions of dental patients around the […]
11
Jun
Jun
Do you follow a vegetarian, plant-based diet, or vegan diet? If so, you may not be consuming enough B12. Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out vegetarian foods. Do you wish to learn about readily available Vitamin B12 vegetarian sources? You may […]
With all the health advice circulating today, I know how easy it can be to feel overwhelmed. Information seems to constantly change, and experts rarely seem to agree. That’s why for this episode, I brought on a special guest who says that by focusing on just 4 areas of your life, you can dramatically improve […]
08
Jun
Jun
It’s easy to learn how to deseed tomatoes. By doing so, you can avoid harmful proteins called lectins. These are components found in many plants that act as a sort of a self-defense mechanism.1 In tomatoes, the skin and seeds contain the most lectins. However, if you want to avoid a tomato all together for […]
I know you’re all busy, and time is precious. That’s why I’m mixing things up with a mash-up episode, containing bit-size information that reveals the answers to some of YOUR most pressing questions. I’ll share the #1 WORST ingredient hiding in your food, mistakes most of us make every time we drink water, the potential […]