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Eat This Not That: Healthy Food Substitutions With The Gundry Diet

Changing your habits to include healthy food substitutions can be a true challenge. However, once you get the hang of healthy eating, you could discover a whole new world of healthy fats, tasty meals, and great lectin-free desserts. Read Dr. Gundry’s guide to healthy food substitutions. Healthy eating can still be easy and delicious with…

ByYoung By Choice2 days ago0Comments

Dr.Gundry Featured

20 Things To Do For Better Health And Wellness In 2020

People often mention the holidays as the most wonderful time of the year, but what about during the month of January? It’s a brand new year, and a brand new chance to improve your life, your relationships, and your health. So, how do you want to kick off 2020? What are your resolutions? You can…

ByYoung By Choice5 days ago0Comments

Dr.Gundry Featured

Dr. Gundry Answers YOUR Questions About Blue Zones

What if YOU could unlock the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let…

ByadminJanuary 14, 20220Comments

Dr.Gundry Featured

Top 5 Blogs Of 2019 For Gundry MD

It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle…

ByYoung By ChoiceJanuary 12, 20220Comments

Dr.Gundry Featured

Avocado Oil Health Benefits: Why Use Avocado Oil?

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is…

ByYoung By ChoiceJanuary 9, 20220Comments

Dr.Gundry Featured

Healthy Movie Snacks When Eating The GundryMD Way

Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins,…

ByYoung By ChoiceJanuary 6, 20220Comments

Dr.Gundry Featured

Dr. Gundry And Tom Bilyeu Talk Unlocking YOUR Inner Greatness

Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your dreams are – you have…

ByadminJanuary 5, 20220Comments

Dr.Gundry Featured

Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit

It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well,…

ByYoung By ChoiceJanuary 3, 20220Comments

Dr.Gundry Featured

How Might Olive Oil Affect Your Arteries?

Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive…

ByYoung By ChoiceDecember 31, 20210Comments

Dr.Gundry Featured

Dr. Gundry Shares 5 Simple Resolutions That Will Make a Drastic Improvement on Your Health

The new year is just around the corner. And with a new year comes a clean slate… An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like. Yes, career, spiritual, and relationship intentions are very important. But on this episode…

ByadminDecember 30, 20210Comments

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