Dr.Gundry

Lauren Zander Talks Emotional Well-Being With Dr. Steven Gundry

You know that little voice in your head that encourages you to push the snooze button, put off chores or reach for bad-for-you foods?  Well, my guest today refers to it as your “lower-self,” and she says we ALL have one.  But she also says we can rewire these thoughts to DRAMATICALLY change how we …

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The TRUTH about candida | Dr. Gundry and Dr. Mahmoud Ghannoum

By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in your gut that can have a dramatic effect …

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What are superfoods, really? | The Dr. Gundry Podcast

By now, you’ve probably heard me talk a lot about superfoods — nutrient-dense foods PACKED with healthy polyphenols and antioxidants. But it’s also a term that gets thrown at A LOT of foods these days. So on today’s episode, I’m going to help you separate the REAL superfoods from the phonies.  Because lately, I’ve been …

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Dr. Dale Bredesen says we CAN end Alzheimer’s

Ask almost anyone over 50 what medical condition they’re MOST afraid of and nearly all of them respond with the same answer: Alzheimer’s Disease. And that’s no surprise, since it’s now the third-biggest cause of death in the United States, and over 90 million Americans are genetically predisposed to get it. Worse, most so-called experts …

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Charles Malki and Dr. Steven Gundry Talk Back Yard Gardening

There’s a healthy, convenient way to get fresh, delicious, quality produce… Without ever leaving your house! On today’s episode of The Dr. Gundry Podcast, I’m chatting with home gardening expert Charles Malki. Charles is the founder of IV Organic and the author of Saving The World With The Home Garden, a book about environmentally conscious …

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Dr. Gundry chats with Matt Maruca about the dangers of blue light

The average American adult spends nearly 11 hours a day looking at a screen — that’s MOST of the day. And all this screen time isn’t just hard on the eyes… the blue light in all of our devices may actually be doing serious long-term damage to the health of our entire bodies. To help …

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