If you ever find yourself feeling anxious, on-edge, or stressed out (and who isn’t these days?), know that you are not alone. According to the Anxiety and Depression Association of America — roughly 40 million adults regularly suffer from an…

Imagine reversing type 2 diabetes, stopping cancer in its tracks, and adding over a DECADE of healthy living to the average American’s lifespan. Sounds almost too good to be true. But as my guest today will explain, you can achieve…

With the holiday season right around the corner there’s one thing on most people’s minds…  I’m talking about baking — and this time of the year, everyone’s doing it… including me! Yep, you heard that right — believe it or…

Giving up your favorite food is HARD! So just imagine what it’s like to try quitting your favorite foods — while still cooking them in your restaurant every day. Well, that’s exactly what happened to my guest today, star chef…

Right now, over 70% of Americans are either overweight or obese, which means hundreds of MILLIONS of us are at greater risk of heart disease, diabetes, and cancer.  Well, my guest today says this can be traced back decades to…

You’ve probably seen it in the movies — the hero flips through a book at lightning-speed and then recalls details only a careful reader could have discovered. Now, most people would think that’s all fiction… Hollywood fantasy. But my guest…

“You are what you eat.” I bet you’ve heard that saying hundreds of times before. But when it comes to the food we eat — animals AND plants — we are what THEY eat, too. So when the plants we…

If you’re a pet owner like me, there’s a good chance you would do just about anything to keep your four legged friends around for as LONG as possible.  Turns out what your pet needs to stay healthy and happy…

Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy…  According to my guest today, it’s something you can do yourself…