You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you.…
Recipe by Kristine Anderson Wylie, Lectin Free Gourmet Grilled lime pesto shrimp skewers are easy to make and delicious. Nothing brings in warmer weather like grilling outdoors. And these tangy, savory, herby grilled shrimp skewers taste divine. Traditional pesto is made…
It’s Q&A time! On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone…
Recipe by Autumn Boyle, Lectin-Free Mama This recipe offers the best of both worlds – the fantastic flavor of chocolate with none of the guilt or regrets. This gourmet-quality dish will have you, and the people you make it for, craving…
Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. But not all seeds are created equal. So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? Well, you’ve…
Milk – it does NOT do a body good. EXCEPT, that is, if it’s from A2 cows. You see, most dairy products found in US grocery stores come from breeds of cows, such as Holstein, which have a highly inflammatory…
Life can get pretty busy. And a busy schedule can often lead to poor food choices like pasta or bread. It’s best to know which good-for-you foods you should always have on hand. It’s the only way to ensure that…
Recipe by Gina Hill, Lectin Free Creations This is a lectin-free meatless main dish & compliant pasta meal for a crowd! It reheats nicely in a pan with Olive Oil if you have left-overs, but it’s hard to imagine that…
People always ask: Dr. G, should I be filtering my water? Well, the short answer is yes, absolutely. But what’s the BEST way to filter water? My guest today says he’s got the answer. He’s one of the early developers…
There’s nothing more fun than packing up the family car and heading to someplace new or an old, familiar favorite spot to gather friends and family. And as they say… getting there is half the fun. But sometimes it’s hard…
