Imagine if we could reduce — or even REVERSE — asthma, anxiety, psoriasis, and much more, all by changing a single habit. No, this is NOT some far-off fantasy… According to my guest today, it’s something you can do yourself without spending a single penny on doctors, drugs, or devices. In fact, he says, changing …
Lately, I’ve been hearing from a lot of people asking me the same question: “Dr. Gundry, should I go vegan?” Well, as I discussed in The Longevity Paradox, there’s scientific evidence that some vegans DO live longer than their non-vegan counterparts. But does that mean YOU need to “go vegan” to live a long, healthy …
You know that little voice in your head that encourages you to push the snooze button, put off chores or reach for bad-for-you foods? Well, my guest today refers to it as your “lower-self,” and she says we ALL have one. But she also says we can rewire these thoughts to DRAMATICALLY change how we …
Lauren Zander Talks Emotional Well-Being With Dr. Steven Gundry Read More »
By now, you’ve probably heard of your microbiome — the trillions of bacteria living inside your gut. These tiny “gut bugs” are incredibly important for the health of your entire body. But my guest today says this isn’t the whole story; there are also fungi living in your gut that can have a dramatic effect …
The TRUTH about candida | Dr. Gundry and Dr. Mahmoud Ghannoum Read More »
By now, you’ve probably heard me talk a lot about superfoods — nutrient-dense foods PACKED with healthy polyphenols and antioxidants. But it’s also a term that gets thrown at A LOT of foods these days. So on today’s episode, I’m going to help you separate the REAL superfoods from the phonies. Because lately, I’ve been …
What are superfoods, really? | The Dr. Gundry Podcast Read More »
If you’ve read any of my books, you know I am no stranger to controversy. In fact, people have been dismissing my work for years now — even as new research has validated many of my observations. And just the other week, I stirred up a hornet’s nest of controversy when I told friend of …
Ask almost anyone over 50 what medical condition they’re MOST afraid of and nearly all of them respond with the same answer: Alzheimer’s Disease. And that’s no surprise, since it’s now the third-biggest cause of death in the United States, and over 90 million Americans are genetically predisposed to get it. Worse, most so-called experts …
It’s not just your health that affects your outlook on life — it’s actually EVERYTHING, from your job to your most treasured relationships. And in my opinion, you have to find a way to make those WORK if you’re ever going to be truly healthy. So to help sort this out, I’m joined by my …
There’s a healthy, convenient way to get fresh, delicious, quality produce… Without ever leaving your house! On today’s episode of The Dr. Gundry Podcast, I’m chatting with home gardening expert Charles Malki. Charles is the founder of IV Organic and the author of Saving The World With The Home Garden, a book about environmentally conscious …
Charles Malki and Dr. Steven Gundry Talk Back Yard Gardening Read More »
The average American adult spends nearly 11 hours a day looking at a screen — that’s MOST of the day. And all this screen time isn’t just hard on the eyes… the blue light in all of our devices may actually be doing serious long-term damage to the health of our entire bodies. To help …
Dr. Gundry chats with Matt Maruca about the dangers of blue light Read More »
