Dr.Gundry

It’s one of the best ways to lose weight, increase your energy, and reduce inflammation.So why isn’t everyone doing it?Because the technique I’m talking about is fasting.Well, my guest today says almost everything you’ve heard about fasting is all...

Whether you wake at dawn to get kids ready for school, work the nightshift, or simply enjoy the taste, it’s clear that many people just love coffee. And whether you drink it black or add a little non-dairy milk,...

Serious life-altering illnesses are often thought of as things that simply happen to us — that we have no real control over them.But my guest today, Sayer Ji, says the opposite is true – and what he’s about to...

No matter what it is you like to eat for breakfast, one thing most people agree on is that breakfast is an amazing way to get your body up and running to face the day. Even better than any...

What do you have in common with a locust?My guest today says you have A LOT more in common with the locust than you think.In fact, this similarity isn’t limited to locusts — it’s something we share with EVERY...

The term resveratrol has been tossed around in wellness circles for years now, and for good reason. You’ve likely heard that red wine may help support healthy cholesterol levels, heart health, your body’s fight against oxidative stress, and even...

This past year has brought with it incredible stress, uncertainty, and even tragedy. And in times like these, more than a few of us probably wish we could just THINK ourselves happy. Well, my guest says we can.In fact, he says...

There are so many different kinds of plants on this beautiful, generous planet. And if there are lots of plants, that must mean there are lots of plant foods. That’s good news for hungry humans. It’s especially exciting to...

Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat…I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are anything BUT true.He’s Tim Spector, an expert in...

You know, everyone seems to take the same approach to cooking meals around this time of year – it’s always winter soups, winter stews, and winter casseroles. And sure, there are some days when you just want to curl...