THIS Is the Ideal Time to Eat

It’s one of the best ways to lose weight, increase your energy, and reduce inflammation.So why isn’t everyone doing it?Because the technique I’m talking about is fasting.Well, my guest today says almost everything you’ve heard about fasting is all...

The TRUTH About Nutrition With Tim Spector

Calories in, calories out… Dietary cholesterol will raise your cholesterol levels… Eating fat will make you fat…I’m sure you’ve heard all of these before. Well, my guest today says these so-called “diet truths” are anything BUT true.He’s Tim Spector, an expert in...

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