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How to Recover From Falling Off Track On Your Diet

You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you…

ByYoung By ChoiceOctober 16, 20210Comments

Dr.Gundry Featured

Lime Pesto Grilled Shrimp Skewers

Recipe by Kristine Anderson Wylie, Lectin Free Gourmet Grilled lime pesto shrimp skewers are easy to make and delicious. Nothing brings in warmer weather like grilling outdoors. And these tangy, savory, herby grilled shrimp skewers taste divine. Traditional pesto is made with basil, pine nuts, garlic, extra virgin olive oil (EVOO), and Parmigiano Reggiano. But with…

ByYoung By ChoiceOctober 13, 20210Comments

Dr.Gundry Featured

Dr. Gundry Answers More of YOUR Questions

It’s Q&A time! On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in…

ByadminOctober 13, 20210Comments

Dr.Gundry Featured

Dark Chocolate Almond Torte – Gundry MD

Recipe by Autumn Boyle, Lectin-Free Mama This recipe offers the best of both worlds – the fantastic flavor of chocolate with none of the guilt or regrets. This gourmet-quality dish will have you, and the people you make it for, craving more. Just follow these simple instructions and in no time you’ll create a dessert everyone…

ByYoung By ChoiceOctober 10, 20210Comments

Dr.Gundry Featured

Are All Seeds Bad For You?

Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. But not all seeds are created equal. So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? Well, you’ve come to the right place if you’re looking to discover how seeds can affect your…

ByYoung By ChoiceOctober 7, 20210Comments

Dr.Gundry Featured

Dr. Gundry And The Alexandre’s Explain Enjoying Dairy, The Gundry Way

Milk – it does NOT do a body good. EXCEPT, that is, if it’s from A2 cows. You see, most dairy products found in US grocery stores come from breeds of cows, such as Holstein, which have a highly inflammatory type of milk protein called A1 casein. But thanks to my guests…

ByadminOctober 7, 20210Comments

Dr.Gundry Featured

5 Foods You Should Always Have In Your Kitchen (And Some Helpful Facts About Them)

Life can get pretty busy. And a busy schedule can often lead to poor food choices like pasta or bread. It’s best to know which good-for-you foods you should always have on hand. It’s the only way to ensure that when you reach for a meal in a pinch, you’ll be getting something that will…

ByYoung By ChoiceOctober 4, 20210Comments

Dr.Gundry Featured

Broccoli And Brussels Sprouts Penne With Crispy Fried Shallots

Recipe by Gina Hill, Lectin Free Creations This is a lectin-free meatless main dish & compliant pasta meal for a crowd! It reheats nicely in a pan with Olive Oil if you have left-overs, but it’s hard to imagine that you would! Big Green Organics Foods brings us all a compliant pasta made out of…

ByYoung By ChoiceOctober 1, 20210Comments

Dr.Gundry Featured

Robert Slovak And I Reveal The TRUTH About Tap Water

People always ask: Dr. G, should I be filtering my water? Well, the short answer is yes, absolutely. But what’s the BEST way to filter water? My guest today says he’s got the answer. He’s one of the early developers of reverse-osmosis technology, and today he’s here to…

ByadminOctober 1, 20210Comments

Dr.Gundry Featured

The Healthiest Travel Snacks To Take On Your Next Road Trip (Hint: They’re All Gundry-Approved)

There’s nothing more fun than packing up the family car and heading to someplace new or an old, familiar favorite spot to gather friends and family. And as they say… getting there is half the fun. But sometimes it’s hard to find healthy travel snacks along the way, especially if you’re living a lectin-free lifestyle.…

ByYoung By ChoiceSeptember 28, 20210Comments

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