Dr.Gundry

Flaxseed oil vs fish oil? You hear so much about omega-3 fatty acids, but where do you start if you want to add fish oil or flaxseed oil to your diet? Luckily, when it comes to the question of...

Nightshade vegetables are notoriously mysterious. And if you’re served anything from the nightshade vegetable list, you have good reason to be wary. Nightshade vegetables can be dangerous to your health. That’s why the term “nightshades” is so apropos. The...

People are often surprised when they learn that some “healthy” foods can actually damage their body. That’s right, some studies are now showing that some fruits and vegetables are not as good for you as originally thought due to...

By now you know the importance of probiotics when it comes to gut health. But with nearly 8,000 identified probiotic strains, it’s reasonable to wonder which friendly bacteria could have the BIGGEST impact on your health. That’s why I welcomed back...

Going lectin-free can be a big adjustment, for both your family’s health and your household budget. After all, some of the most common and affordable pantry staples are high in dietary lectins. These include nightshade vegetables (such as white...

What if there were scientific solutions that could wipe out your deepest fears of getting sick, receiving a life-threatening diagnosis, or feeling the effects of aging? Well, my guests on this episode say there are. And more importantly, they say these...

Let’s face it, crunchy potato chips may be small, but they’re highly addictive and contain tons of unhealthy ingredients like trans fats, and sugar. Not to mention the high level of lectins found in potatoes. If you’re following a...

Brussels sprouts have come a long way since they were the bane of every kid’s dinner plate. They’ve experienced a renaissance in the past several years. You can now find them on menus at fine dining establishments across America....

If you’re a health and wellness fanatic, or are following a lectin-free diet, you’ve probably heard about casein. Several marketers promote casein as a proper protein for those looking to gain weight. And it can be found in several...

Ah, spring.. It’s the time of year when the cold starts to wane, and trees and flowers blossom.But if you’re one of over 24 million Americans who suffer from seasonal allergies, those pretty trees and plants may make you...