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Lectin Sensitivity: Signs Of A Digestive Response To Dietary Lectins

Lectins are sugar-binding proteins that can be found in so much of what you eat. Lectins are part of a plant’s natural defense system against microorganisms, insects, and predators like humans. When lectins agglutinate (or stick together) they can become quite a problem for human health.1 In general, plant lectins are thought to compromise various…

ByYoung By ChoiceOctober 26, 20210Comments

Dr.Gundry Featured

Morning Routines To Help You Stay Fit & Active

It’s true that some of the most successful people wake up early and begin their day. Likely as a result, learning about the “ideal morning routine” of successful people has become a national pastime. (A few standouts: Anna Wintour’s perfect morning routine includes a 5:45AM tennis match; Jack Dorsey takes ice-cold baths; Oprah Winfrey swears…

ByYoung By ChoiceOctober 22, 20210Comments

Dr.Gundry Featured

Brandon Mizrahie and Dr. Gundry Talk “The king of medicinal fungi”

Trivia time! Which superfood boasts more potassium than a banana and more antioxidants than blueberry OR açai? I’ll give you a hint: It’s been hailed as the “King of medicinal fungi” I’m talking about CHAGA – one of the most nutritionally dense, immune-supporting foods in the world! And on this episode,…

ByadminOctober 22, 20210Comments

Dr.Gundry Featured

Cookware Buying Guide Tips And Tricks: Consider Price, Quality, And Materials Like Durable Metal

It should come as no surprise that today’s cookware market is as diverse as today’s grocery market — there are just so many choices. So, how do you know which set of cookware is best for your home and your health? If only there was a cookware buying guide to help you see how to…

ByYoung By ChoiceOctober 19, 20210Comments

Dr.Gundry Featured

How to Recover From Falling Off Track On Your Diet

You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you…

ByYoung By ChoiceOctober 16, 20210Comments

Dr.Gundry Featured

Lime Pesto Grilled Shrimp Skewers

Recipe by Kristine Anderson Wylie, Lectin Free Gourmet Grilled lime pesto shrimp skewers are easy to make and delicious. Nothing brings in warmer weather like grilling outdoors. And these tangy, savory, herby grilled shrimp skewers taste divine. Traditional pesto is made with basil, pine nuts, garlic, extra virgin olive oil (EVOO), and Parmigiano Reggiano. But with…

ByYoung By ChoiceOctober 13, 20210Comments

Dr.Gundry Featured

Dr. Gundry Answers More of YOUR Questions

It’s Q&A time! On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews. Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books. So keep writing in…

ByadminOctober 13, 20210Comments

Dr.Gundry Featured

Dark Chocolate Almond Torte – Gundry MD

Recipe by Autumn Boyle, Lectin-Free Mama This recipe offers the best of both worlds – the fantastic flavor of chocolate with none of the guilt or regrets. This gourmet-quality dish will have you, and the people you make it for, craving more. Just follow these simple instructions and in no time you’ll create a dessert everyone…

ByYoung By ChoiceOctober 10, 20210Comments

Dr.Gundry Featured

Are All Seeds Bad For You?

Lectins are carbohydrate-binding plant proteins that happen to be present in most seeds. But not all seeds are created equal. So how do you know if sunflower seeds, pumpkin seeds, chia seeds, and other fruit seeds are harmful? Well, you’ve come to the right place if you’re looking to discover how seeds can affect your…

ByYoung By ChoiceOctober 7, 20210Comments

Dr.Gundry Featured

Dr. Gundry And The Alexandre’s Explain Enjoying Dairy, The Gundry Way

Milk – it does NOT do a body good. EXCEPT, that is, if it’s from A2 cows. You see, most dairy products found in US grocery stores come from breeds of cows, such as Holstein, which have a highly inflammatory type of milk protein called A1 casein. But thanks to my guests…

ByadminOctober 7, 20210Comments

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