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Dr. Gundry And Dr. Cartledge Explain The Vegal Nerve And It’s Importance To Health

Can you improve the quality of your sleep, destress, enhance your focus and boost your mood with a pair of headphones? Well my guest says yes! On this episode, I speak with Dr. Daniel Cartledge, an interventional pain physician at the National Pain Institute. Along with his brother, Dr. Richard Cartledge, he…

ByadminJanuary 26, 20220Comments

Dr.Gundry Featured

Winter Sweet Potato Pie Recipe for Any Occasion

Often, people associate a sweet potato pie recipe with Thanksgiving or any of the winter holidays. But this tasty sweet potato pie is so good, why not whip it up just because? What makes this recipe so great for any occasion? For one thing, it’s lectin-free and Dr. Gundy-approved. And second, it’s full of soluble…

ByYoung By ChoiceJanuary 24, 20220Comments

Dr.Gundry Featured

Holiday Recipe Idea: Sour Cream Cinnamon Muffins

What better way to fill your home with warmth and happiness this winter than by making satisfying cinnamon-spiced muffins? These muffins have the holidays written all over them. In no time, your kitchen will smell of holiday spices like cinnamon and nutmeg. And the best part is, these muffins are each under 200 calories.…

ByYoung By ChoiceJanuary 21, 20220Comments

Dr.Gundry Featured

Dr. Gundry Answers YOUR Plant Paradox Questions

Whether you’re just starting out on the Plant Paradox or you’ve been following my program for a while now – you’ve probably noticed: making dietary change doesn’t always come easy. But as you know, I’m here to help you on your journey to health – and make YOUR lectin-free life as simple (and delicious)…

ByadminJanuary 20, 20220Comments

Dr.Gundry Featured

Eat This Not That: Healthy Food Substitutions With The Gundry Diet

Changing your habits to include healthy food substitutions can be a true challenge. However, once you get the hang of healthy eating, you could discover a whole new world of healthy fats, tasty meals, and great lectin-free desserts. Read Dr. Gundry’s guide to healthy food substitutions. Healthy eating can still be easy and delicious with…

ByYoung By ChoiceJanuary 18, 20220Comments

Dr.Gundry Featured

20 Things To Do For Better Health And Wellness In 2020

People often mention the holidays as the most wonderful time of the year, but what about during the month of January? It’s a brand new year, and a brand new chance to improve your life, your relationships, and your health. So, how do you want to kick off 2020? What are your resolutions? You can…

ByYoung By ChoiceJanuary 15, 20220Comments

Dr.Gundry Featured

Dr. Gundry Answers YOUR Questions About Blue Zones

What if YOU could unlock the secrets of the longest-lived people on the planet? Well, I’ve got great news: You can. On this episode I do a deep dive on Blue Zones – the 5 geographic regions that are home to some of the world’s longest-living people – and let…

ByadminJanuary 14, 20220Comments

Dr.Gundry Featured

Top 5 Blogs Of 2019 For Gundry MD

It’s not just a new year, it’s a new decade. How refreshing to press reset, right? In an attempt to help you prep for your healthiest decade yet, let’s revisit the top 5 blogs of 2019 for GundryMD. Make sure you share these blogs with your family, friends, and loved ones. Practicing a healthy lifestyle…

ByYoung By ChoiceJanuary 12, 20220Comments

Dr.Gundry Featured

Avocado Oil Health Benefits: Why Use Avocado Oil?

The avocado might just be one of the best foods on the planet. Of course, the avocados are buttery, smooth and tasty — and a great lectin-free addition to any breakfast, lunch, or dinner. It’s only right that the oil made from these sugar-free fruits would have amazing health properties as well. Avocado oil is…

ByYoung By ChoiceJanuary 9, 20220Comments

Dr.Gundry Featured

Healthy Movie Snacks When Eating The GundryMD Way

Movie nights just aren’t complete without the right food for snacks. But snacks don’t have to be filled with sugar and calories. In fact, there are lots of healthier options than what you might find at the concession stand. If you’ve been eating GundryMD approved foods, you know you’ll want to steer clear of lectins,…

ByYoung By ChoiceJanuary 6, 20220Comments

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