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Dr. Gundry And Tom Bilyeu Talk Unlocking YOUR Inner Greatness

Here’s an exciting question: What impact do YOU want to have on the world? For me, it’s spreading the word about the importance of health and nutrition – and helping as many people as possible live happier, longer lives. And my guest says that no matter WHAT your dreams are – you have…

ByadminJanuary 5, 20220Comments

Dr.Gundry Featured

Why Should You Eat Avocado Every Day? Health Benefits Of This Delicious Fruit

It is true that when you practice Dr. Gundry’s diet you’ll want to indulge in fruit only when it’s in season and only in moderation. But, there’s one superfood that’s an exception to those rules. It’s the avocado… and you can enjoy an avocado every single day. But why is this fruit an exception? Well,…

ByYoung By ChoiceJanuary 3, 20220Comments

Dr.Gundry Featured

How Might Olive Oil Affect Your Arteries?

Chances are you could benefit from incorporating more olive oil into your diet. Not only is it delicious and versatile, but it can go a long way in supporting your health. Turns out, a rather large batch of research suggests that the traditional dietary habits of those living in and around the Mediterranean (where olive…

ByYoung By ChoiceDecember 31, 20210Comments

Dr.Gundry Featured

Dr. Gundry Shares 5 Simple Resolutions That Will Make a Drastic Improvement on Your Health

The new year is just around the corner. And with a new year comes a clean slate… An opportunity to reevaluate your life and make goals to create what you really want 2022 to look like. Yes, career, spiritual, and relationship intentions are very important. But on this episode…

ByadminDecember 30, 20210Comments

Dr.Gundry Featured

Can The Food You Eat Actually Make You Happy?

Bad days are inevitable. Everybody has them. And whether you wake up on the wrong side of the bed or experience something upsetting mid-day, feeling bummed out isn’t fun for anyone. And on days when we’re feeling low, many of us tend to look to food as a pick me up. But why is this…

ByYoung By ChoiceDecember 28, 20210Comments

Dr.Gundry Featured

Are Air Fryers Worth It? Here’s How To Make Healthy Meals With An Air Fryer

Are air fryers worth it? You’ve heard all about them from your mother-in-law, the cashier at the grocery store, and even your mail person. They seem to be the trendiest appliance on the block. But are people excited by the novelty of air fryers — or are they actually worth the investment (and your precious…

ByYoung By ChoiceDecember 25, 20210Comments

Dr.Gundry Featured

Luke and I share what living the ultimate lifestyle could mean for YOU

Ever heard of a celebrity fashion stylist? How about a lifestyle design expert? Well, my guest is an expert in both. He’s Luke Storey, a transformational coach, public speaker, and entrepreneur who has spent the last two decades developing and refining the ultimate lifestyle . Luke shares his strategies for healing…

ByadminDecember 24, 20210Comments

Dr.Gundry Featured

5 Myths Your Nutritionist May Have Told You

With the rapid rate at which new research is growing in the health and well-being industry, you’d think most nutritionists would be among the first to share cutting-edge discoveries about how your diet affects your wellness. Unfortunately, there are quite a few who are tied to old ideas and put up a fight when science…

ByYoung By ChoiceDecember 22, 20210Comments

Dr.Gundry Featured

Ketogenic Diet Myths Debunked – Gundry MD

The Ketogenic Diet might seem to be all the rage amongst nutrition-savvy people, right? Not really. While it may be well-marketed to people who are genuinely in search of the healthiest nutritional practices, the ketogenic diet (as it is understood by many of its followers) is not all it is cracked up to be. Take…

ByYoung By ChoiceDecember 19, 20210Comments

Dr.Gundry Featured

Eat Your Sunscreen: Foods That Support Skin Health

Everybody loves to get out and play on a sunny day. But when the sun is out in full force it can be somewhat dangerous. That’s why it’s important to cover up with hats and long sleeves or apply loads of natural sunscreen to your exposed face, arms, shoulders, and legs. But just in case…

ByYoung By ChoiceDecember 16, 20210Comments

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