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Thursday, February 20, 2020

The Best Way to Brew Coffee: A Guide To 8 Popular...

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What's the best way to brew coffee? That’s like asking who your favorite child is. It’s an impossible question to answer without knowing...

How To Get More Protein On A Plant-Based Diet

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Getting enough protein is a struggle that many plant-based dieters face. But given a proper game plan and execution, vegetarian and vegan athletes...

Ben Greenfield’s New Book “Boundless”: Everything You Need To Know To...

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by Ben Greenfield Well folks, this is it. For the past three years, I've been tirelessly toiling behind the scenes to create the book I've...

Make Fasting Easier With These Simple Tips

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The ancestral ritual of fasting has seen a revival in modern times and has taken the health scene by storm. Whether it be...

Breaking a Fast Mindfully: How to Incorporate Intentional Eating After a...

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By now, you probably know the vast benefits that fasting has on the body. Going without food, we’ve got that part down… …but...

Beyond Curcumin: The Hidden Health Benefits in Turmeric You’re Probably Missing...

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Article by Ben Greenfield Turmeric, pictured above in all of its whole, unadulterated glory is everywhere nowadays—supplements, beauty products, salad dressings, fancy overpriced lattes;...

5 Signs Your Recovery Sucks (And How to Fix It)

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Recovery. It’s not sexy, we know… Rest days? Foam rolling? Deloading? Stretching? Boring… Most people would rather just crush themselves in the gym day...

The Health Benefits of Fasting You’ve (Probably) Never Heard Of

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Even though fasting is an ancient practice, its popularity has resurfaced recently in a number of ways, from intermittent fasting to juice fasts...

Does Coffee Break a Fast? The Ultimate Guide to Coffee and...

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The practice of fasting is resurfacing in a big way, and people across the globe are integrating this ancient method into their modern...

Your Biggest Questions Answered About The Mindvalley Quest All Access Pass

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Mindvalley’s new Quest All Access Pass gives you entry into Mindvalley’s entire library of quests and programs. And our quests are the backbone of...
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