Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus…
In the past several weeks, I’ve written quite a bit about purpose and productivity. In the article “Soul,” you learned how to stop and smell the roses. Enjoy the smaller things in life. Don’t let the simple pleasures pass you by.…
A mix of facts about humans, humanity and the strange and wonderful world in which we live. The post Mini-Episode: Cool Facts Friday #8 appeared first on Dave Asprey. Source link
Screens can be harmful to your physical and mental health, contributing to eye strain, sleep problems and long periods without physical activity. A digital detox is the perfect antidote to all this screen time. Ditch your cell phone and laptop, then…
Hosted by wellness champion and reset expert Dr. Mindy Pelz, The Resetter Podcast explores science-based, tangible and easy to apply practices to help you restore your body’s optimal health settings, just like hitting the reset button on your computer! Dr.…
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Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus…
Have you ever thought of visiting Peru or working with a shaman? I recently had the opportunity to spend 3 weeks in the mountains of Peru completing a retreat and training with a shaman. It was one of my favorite…
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus…
