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An activated charcoal supplement can aid in the detoxification process and also help counteract gas-related bloating. You should never take activated charcoal with supplements or medications, as it can bind to other substances. Bulletproof Coconut Charcoal is in an...

Mar 20, 2023Welcome to episode 165 with guest Dr. Daniel Amen! In this episode, we cover what women need to know about their brains.  To view full show notes, more information on our guests, resources mentioned in the episode,...

Studies show that lion’s mane mushroom may support brain health, improve mood and boost focus. The benefits stem from its anti-inflammatory and antioxidant properties. Animal studies show that lion’s mane mushroom may increase levels of BDNF, a protein that...

There are many benefits of sleep, including muscle recovery, weight management, and immune support. REM, otherwise known as “rapid eye movement,” refers to the fourth stage of sleep when most dreams occur. This last stage of sleep is key...

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge,...

Not all coffee brewing methods are the same – but they can all yield the best cup of coffee you’ve ever made, with a few simple steps. Learn everything you need to know about different coffee brewing methods, how...

Bulletproof embraces eating quality fats, using supplements to fill nutritional gaps and taking care of both your body and your mind. Intermittent fasting and ketosis are two critical dietary concepts that play big roles in living a Bulletproof lifestyle....

Mar 6, 2023Welcome to episode 163 with guest, Max Lugavere! This episode is all about the power of food: how our diet plays a role in maintaining optimal health.  To view full show notes, more information on our guests,...

Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge,...

Your gut flora are the microorganisms that line your digestive tract, help digest your food and assist in various tasks from your immune system to your weight. Antibiotics, sugar and even stress can lead to an imbalance of your...