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Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti – #879

IN THIS EPISODE OF THE HUMAN UPGRADE™… …you’re going to learn a bunch of brand new sleep hacks, taken from over a million nights of sleep data. Those hacks will come from my guest Matteo Franceschetti. Matteo defines high performance—having been a professional skier, high-level tennis player, competitive race car driver and practicing lawyer. He…

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How To Tap into the Power of the Most Nutritious Foods

For podcast:   [00:00:00] Introduction [00:00:52] Podcast sponsors [00:04:11] About this Podcast [00:08:28] Doug Evans' Personal History [00:14:27] How sprouts differ from other plants regarding plant-defense mechanisms [00:17:11] The Sprouting Process Explained [00:28:43] Podcast Sponsors [00:30:54] The Immediate Results Of Doug Evans' Sprouting Practice  [00:42:07]…

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This Keto Apple Pie Transforms Squash Into a Classic Dessert

Even loyal pumpkin pie lovers have to admit apple pie deserves a spot on the Thanksgiving dessert menu, too. After all, nothing beats a golden-brown top crust, the warm, comforting taste of apple, cinnamon and nutmeg and a perfectly cooked bottom crust that holds everything together. Traditional apple pie recipes feature ingredients that aren’t keto-friendly,…

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How to Deal with Toxic People (Including Yourself) – Robert Greene – #878

“In “The 48 Laws of Power,” I talk about deception and con artists,” Robert says. “But in The Laws of Human Nature, it’s almost about self-deception, how we’re con artists with ourselves, how we create an image of ourselves as being morally right, being a good person, being intelligent, being rational, being empathetic. Whereas in…

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