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A Crash Course in How to Build Radical Confidence – Lisa Bilyeu – #936

…you’ll learn that to be a high performer, you’ve got to have radical confidence to achieve whatever goals you set for yourself. Today’s guest, Lisa Bilyeu, explains how real confidence is an inside job, not something you gain from outside validation. When Lisa co-founded Quest Nutrition, she was a self-professed housewife boxing protein bars in…

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Trauma Recovery with Dr. Susan Cucchiara (Episode 108)

Dr. Doni Dr. Doni Wilson, a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, graduated from Bastyr University in 2000. In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including infertility, autoimmunity, MTHFR, insomnia, as well as HPV and Abnormal Pap smears. Her new…

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Understanding & Controlling Aggression – Huberman Lab

Listen: Apple Podcasts | Spotify This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and/or competitive aggression. I also describe tools that can be used to modulate the factors that have been shown to ‘prime’ an individual for aggression, including…

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How to Hack Ergonomics So You Can Maximize Focus, Energy, & Mobility

Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to ergonomic chairs and stools, special keyboards, monitor lighting technology, a manual treadmill, balance board, standing mats, and more. Shortly after publishing, like clockwork, the armchair experts on social media took time out of their lives…

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Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera – #933

… you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with holistic healing modalities. This means way better healing for you. Dr. Madera’s innovations in spine treatments include the “Aqua Method,” where photobiomodulated platelet rich plasma meets functional tissue mobilization and movement.…

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Saving Villages in the Jungle, Psychology Quizzes, & More.

https://bengreenfieldlife.com/forgotten 7 May 2022 Justin “The Big Pygmy” Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships and was a five-time All American and two-time National Champion before becoming one of the youngest professional MMA athletes…

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