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Monday, March 30, 2020

Ancestral Resting Positions: Video Guide

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Earlier this year, I collaborated on a pair of papers (1, 2) with Matthew Wallden, Global...

The Hunter McIntyre Podcast: CrossFit vs. Spartan, Top Recovery & Sleep...

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Meet my buddy, Hunter McIntyre—a pro endurance athlete, Broken Skull winner, BoundlessTV co-host, obstacle course racing champion, and self-described macho man. Men’s Journal describes him as “the man behind...

8 Life Lessons From a Primal Elder to Younger Groks

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Last week, speaking as an elder of physical culture, I wrote a list of ten fitness...

056: From incurable disease to med-free (1 man’s story)

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What would you do if you found out you had an incurable, life-altering condition?That’s a tough question, but it’s one my guest today...

My New #1 Hack For Zapping Inflammation, Increasing Deep Sleep &...

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I recently read the book Earthing: The Most Important Health Discovery Ever! (and my twin boys also watched the accompanying documentary “Earthing“). Although I already...

Weekly Link Love — Episode 45

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Research of the Week Measles may wipe out the immune system’s memory of other pathogens. Taking growth hormone, metformin, and DHEA appears to reverse signs...

402: What’s Worse For The Planet – Vegetarianism or Carnivore?, How...

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Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to SpeakPipe), or use...

Dear Mark: Health Effects of Neutering, Grain-Free Dog Diets, Ideal Dog...

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For today’s edition of Dear Mark, I’m answering three questions from last week’s Weekly Link Love...

055: She was “trapped” in a wheelchair – until she did...

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Can you imagine what it would feel like to be confined to an electric wheelchair for years… and then one day, being able...

Why You Shouldn’t Let Modern Baby Food Anywhere Near Your Baby...

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Did you know… …a baby needs 30g of fat per day to support brain development, hormone regulation, and build the immune system? Yet, sadly, nearly...