Did you know a big week at work can be harder on your body than running a marathon? Or that playing a spirited game of ping pong can affect your ability to “throw down” on the tennis court?Harvard graduate...
by: Websol If you’ve been a part of the natural health community for some time now, you’ve likely heard a lot about the importance of eating an alkaline diet. It’s something that’s frowned on in traditional medical circles, with...
Have you ever thought about how much time you really spend sitting every single day? Maybe you drive to and from work, sit in front of a computer screen, and by the time you get home you’re so exhausted...
When it comes to “biohacking” your sleep, it seems that the single most important (and confusing) variable for most folks is deep sleep levels. I’ve addressed this topic a few times in previous articles, including: Ben Greenfield’s Ultimate Guide...
by: Websol Is your diet “acidic” or “alkaline”? And why should you even care? As you know, the foods you eat have a powerful impact on your health. Eating foods that are more alkaline can be health-promoting, as we’ll...
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