Brain

https://www.youtube.com/watch?v=ufsIA5NARIo Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School of Medicine and the National Institutes...

https://www.youtube.com/watch?v=7R3-3HR6-u4 Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the Salk Institute for Biological Studies. We discuss his lab’s discovery that...

https://www.youtube.com/watch?v=at37Y8rKDlA Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how it is used by the cells and tissues of our body,...

https://www.youtube.com/watch?v=CDUetQMKM6g Listen: YouTube | Apple Podcasts | Spotify In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how genes are inherited, how experiences shape genes and remarkably, how some...

https://www.youtube.com/watch?v=q37ARYnRDGc Listen: YouTube | Apple Podcasts | Spotify In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and...

https://www.youtube.com/watch?v=x4m_PdFbu-s Listen: YouTube | Apple Podcasts | Spotify In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose...

https://www.youtube.com/watch?v=juD99_sPWGU Listen: YouTube | Apple Podcasts | Spotify In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize...

https://www.youtube.com/watch?v=BMTt8gSl13s Listen: YouTube | Apple Podcasts | Spotify My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring...

https://www.youtube.com/watch?v=UIy-WQCZd4M Listen: YouTube | Apple Podcasts | Spotify In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting,...

https://www.youtube.com/watch?v=CGjdgy0cwGk Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches. I...