Dr.Gundry

It’s an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special “diet” food products that are actually loaded with sugar. They advocated for you to add dangerous lectin-filled foods to your diet...

We’re approaching “the most wonderful time of the year”! But unfortunately for most Americans, it can also be the most health-wrecking time of the year. In fact, the average American gains 5 lbs over the month between Thanksgiving and...

No matter what it is you like to eat for breakfast, one thing most people agree on is that breakfast is an amazing way to get your body up and running to face the day. Even better than any...

No matter what time of day you decide to “break your fast” and eat “breakfast” (the later the better), Dr. Gundry has come up with a quick, easy and delicious recipe: “Green” Egg-Sausage Breakfast Muffins. They are every bit...

  Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D?  And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I...

Bad News: we don’t live in a world where everything laid on our market shelves or pictured in menus is good for us. In fact… the most of the food that companies shove right under our nose… is the...

Every family has their holiday traditions. You may wake to the same holiday breakfast, make the same eggnog recipe, or roast the same thing for dinner each year. Tradition often comes in the form of treats and eats. And...

Every family has their holiday traditions. You may wake to the same holiday breakfast, make the same eggnog recipe, or roast the same thing for dinner each year. Tradition often comes in the form of treats and eats. And...

Zombie cells are cells that remain in the body even after they’ve stopped functioning.  When we’re young, our bodies are able to remove zombie cells on their own through a nightly process called autophagy. But as our autophagy slows...

  When it comes to “why” and “how” losing weight can be so darn hard most people have more questions than answers.  So I brought on a very special guest, who’s been on the cutting edge of obesity research...