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228: Shocking keto myths, busted

  Did you know that almost all people, even those who live in sunny climates, DON’T get enough Vitamin D?  And that’s a shame — becauseVitamin D is absolutely essential for health and longevity. So for this episode, I...

Gundry MD Bio Sync †

Gundry MD Bio Sync †

Zombie cells are cells that remain in the body even after they’ve stopped functioning.  When we’re young, our bodies are able to remove zombie cells on their own through a nightly process called autophagy. But as our autophagy slows...

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