Dr.Gundry

Every year during cold and flu season you hear about the benefits of zinc. Do you know that zinc is a trace mineral crucial for several body functions? Growing children need zinc. Now, for a lot of people, worrying...

Dr. Gundry here with another info-packed episode where I share some of my most valuable tips for increasing longevity and improving your overall health! I share the shocking TRUTH about meat, the habits you could be making on a...

Whether you’re vegetarian or just trying to eat less meat… it’s smart to have a solid veggie burger recipe up your sleeve. Well, look no further. After you’ve tried Dr. Gundry’s Veggie Walnut Lentil Burger you’ll have that favorite...

There’s just something about leeks. With their subtle, sweet, onion-like taste, leeks are a dream veggie to roast, bake, or sautée. They also combine beautifully with other veggies – like creamy cauliflower and spicy garlic – to transform into...

      I’m back with another info-packed mash up! On this episode, I reveal what most people are getting WRONG about the keto diet, how to eat practically anything and still lose weight, and the trick to consuming...

Millet has a wonderfully similar texture to traditional corn grits. There’s an added bonus of being rich in magnesium and potassium, high in fiber, and…. drum roll… free of lectins! This recipe is ideal for a hearty breakfast or...

Have you heard of “happy hormones?” Certain hormones can naturally lift your mood, giving you an instant feeling of mental well-being. And one of the key happy hormones is serotonin. Let’s take a look at how to increase serotonin...

        I’m back with another info-packed mashup! On this episode I reveal the top 3 foods to lose weight, why your WATER matters, and why you should embrace your farts!     On this episode you’ll learn:...

You’ve heard green tea is good for you. But beyond the antioxidants and nutrients found in green tea, there’s a powerful amino acid that might actually help your physical and mental wellness… L-theanine. L-theanine is thought to have calming...

Tired of making healthy choices but not getting the results you want?  Well, the issue may have something to do with your metabolism. And If you think your metabolism is holding you back: don’t give up. There is something...