Max Lugavere
Grow Insanely Healthy Broccoli Sprouts At Home (Easiest Method) — Max Lugavere
Certain raw cruciferous vegetables contain two important compounds that combine to create sulforaphane, an isothiocyanate. One of them is the glucosinolate glucoraphanin and the other...
Interview on Hay House Radio — Max Lugavere
I had the pleasure recently to be interviewed by Liana Werner-Gray, best-selling author of The Earth Diet, on Hay House Radio. Hay House...
I Learned My Cellular Age. Here’s How You Can, Too — Max Lugavere
Vitamin D status has been associated with longer telomeres. In one compelling twin study, sisters with higher levels of vitamin D had longer...
7 Reasons Why You Should Consider Taking Cold Showers — Max Lugavere
Hydrotherapy has been used as a healing method for as far back as we can tell. Using water at varying temperatures boasts impressive...
The 7 Most Meaningful Benefits of Meditation — Max Lugavere
In a previous post, I discussed the importance of long telomeres, which are a proposed biomarker of aging. The longer your telomeres are,...
Why You Should Add More Collagen to Your Diet, According to Science — Max Lugavere
The collagen you consume does not necessarily equate to more collagen in your body, since collagen is first broken down into its constituent...
Here’s Why You Still Need to Stay Hydrated in the Winter — Max Lugavere
Disclosure: This post is sponsored by Halo Sport. I originally tried and enjoyed Halo Sport without a brand partnership. Halo Sport in no...
