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The Roadmap to Achieve Your Goals – a Conversation with Dr. Jeff Spencer – Episode 36

Feb 12, 2019 On this episode, Dr. Gladden and Mark welcome Dr. Jeff Spencer on the show to discuss his experiences and insights about setting and achieving goals. As an Olympian, sports scientist, author, doctor, artist and advisor to many high-profile business clients, he has developed a proven roadmap to help himself and others tackle challenges and win in life.…

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Taking Charge of Your Own Health Care – a Conversation with Dr. Kevin Wacasey – Episode 37

Feb 26, 2019 Mark and Dr. Gladden open the show discussing some of Mark’s health and fitness progress, and they touch on how to safely obtain and use peptides. Next, they invite Dr. Kevin Wacasey onto the show. After a background in emergency room care, Dr. Wacasey opened a direct patient care (also called direct primary care) practice in…

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How to Find Balance in Your Life

Nov 11, 2021 Post: On today’s episode of Living Beyond 120, Dr. Jeffrey Gladden from Gladden Longevity talks with Louis Stack, founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. The two discuss balance training, proprioception,…

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Meditation and Mindfulness – a Conversation with Ariel Garten – Episode 40

Apr 9, 2019 Mark and Dr. Gladden invite Ariel Garten to discuss the neuroscience behind Muse™, an EEG device that uses advanced signal processing to interpret your mental activity to help guide you toward better focus in meditation. Ariel is a co-founder of InteraXon Inc., the company that makes the device. On the show, they discuss how meditation and focus…

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Keep Your Sex Life Alive to Stay Alive Longer – a Discussion with Dr. Shelley – Episode 41

On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and host Mark Young examine the latest scientific research, technology and bio-hacks to uncover the truth about the human body’s potential for extending both life and health span well past the what most people accept as biological fact. …

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Keeping Your Brain Young – a Discussion with Dr. Dale Bredesen – Episode 42

Apr 23, 2019 Mark and Dr. Gladden invite Dr. Dale Bredesen on the podcast to speak about the science of cognitive decline and its prevention. Dr. Bredesen is an expert on neurodegenerative diseases, and he discusses multiple risk factors for Alzheimer’s and dementia, including those both genetic and environmental. They examine crucial things you should do in your routine and…

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