Mind
Understand & Improve Memory Using Science-Based Tools
https://www.youtube.com/watch?v=szqPAPKE5tQ Listen: Apple Podcasts | Spotify This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline...
6 Key Tools to Improve Your Gut Microbiome Health
Thank you for joining the Huberman Lab Podcast Neural Network—a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with actionable information in a condensed form. It relates to a recent episode...
Understanding & Controlling Aggression – Huberman Lab
https://www.youtube.com/watch?v=RBK5KLA5Jjg Listen: Apple Podcasts | Spotify This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen and testosterone—in mediating violent and/or competitive aggression. I also describe tools that can...
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Listen: YouTube | Apple Podcasts | Spotify My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital at the University of Tennessee Health Science Center and has become one...
The Science & Health Benefits of Deliberate Heat Exposure
Listen: YouTube | Apple Podcasts | Spotify I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition, mood, and longevity. I detail specific protocols for deliberate heat exposure, including...
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone...
How to Optimize Your Hormones for Health & Vitality
Listen: YouTube | Apple Podcasts | Spotify My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health and well-being in both...
5 Science-Based Steps to Improve Your Workspace
Thank you for joining the Huberman Lab Podcast Neural Network—a once-a-month newsletter with science and science-related tools for everyday life. This newsletter aims to provide you with some actionable information in a condensed form. It relates to a recent...
Using Deliberate Cold Exposure for Health and Performance
Listen: YouTube | Apple Podcasts | Spotify I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day...
Using Deliberate Cold Exposure for Heath and Performance
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and...
A community for those who are young by choice. At Young by Choice, we believe in embracing the new and modern and using science and technology to improve our health, performance, and overall well-being.
As a Young by Choice member, you'll have access to a wealth of information and resources on the latest developments in biohacking. You'll be able to connect with like-minded individuals and share your experiences and knowledge. You'll also be able to participate in discussions and forums on a wide range of topics related to biohacking and DIY biology.
Whether you're a seasoned biohacker looking to stay up-to-date on the latest news and developments, or a newcomer interested in learning more about this fascinating field, Young by Choice is the place for you.
Join us today and become a part of the Young by Choice community!
