Biohacking

Mesquite Lime Sausage Breakfast Hash

Recipe provided by Grass Roots Farmers’ Cooperative Start your day off right with this delicious mesquite lime sausage breakfast hash. Sweet potatoes are loaded with fiber while red peppers pack a vitamin C-punch. The protein and good fats from...

Why Prebiotics Are More Important Than Probiotics for Your Gut

You may already know the link between good gut bacteria and gut health. These “good” bacteria do more than support digestion: They also influence mood, metabolism, weight, and the immune system while helping keep harmful microorganisms in check....

What Really Causes Heartburn?

Acid reflux symptoms vary in severity and from person to person. If you get heartburn frequently, it can be distracting and even debilitating. The secret is getting to the root cause of acid reflux, rather than covering up symptoms with...

Quitting Booze Makes Women Happier, Finds New Study

If you need another reason to say no to that glass of wine, do it for your mental health. Giving up alcohol may improve mental wellbeing in women, according to a new study published in CMAJ (Canadian Medical...

Hack Your Longevity to Look Younger, Feel Stronger, and Think Clearly

You have more influence on your longevity than you think. Chances are, you expect aging to come with a declining body, brain blips, and wrinkles and sagging skin. The reality is, your habits and your environment have a lot of...

Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608

In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now...

The Introvert’s Guide to Hitchhiking for Love and Fortune

The first time, I was chased. I had my thumb out. I was slouched over a little bit to look as unthreatening as possible (not difficult for me). It was night and it was raining a bit and I...

Research Says Gut Bacteria Decide Whether You’re Fat or Thin, Not Calories

A new study shows that your gut bacteria have more say in how much you weigh than what you eat. The research team specifically examined visceral fat, which is a type of fat that surrounds your organs and makes...

How to Use Mind-Wandering for a Better Brain – Jonathan Schooler, Ph.D. : 607

In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage. My guest is Jonathan Schooler Ph.D., a professor of...

Creamy Avocado Pesto

Recipe and photos by Jordan Pie Green noodles are a tasty alternative to conventional pasta, and topping them with this creamy avocado pesto sauce makes them taste even better! This easy avocado pesto sauce is packed with fresh basil,...
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A surprising insomnia solution

Insomnia, or the inability to sleep, plagues sufferers at night by making it hard to fall asleep, stay...
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Smoked Salmon and Garlic Spinach Breakfast Sandwich

product https://www.bulletproof.com/recipes/smoked-salmon-breakfast-sandwich-recipe/ article-42223 Smoked Salmon and Garlic Spinach Breakfast Sandwich https://www.bulletproof.com/wp-content/uploads/2020/02/SMOKED-SALMON-AND-GARLIC-BREAKFAST-SANDWICHES_BLOG-300x160.jpg 1 USD InStock ...

How is diet quality linked to death risk?

Data regarding the dietary habits of tens of thousands of adults in the United States suggest that those who follow healthful low fat and...

Food Fight! Fixes for Better Health and a Sustainable World – Dr. Mark Hyman : 672

In this episode of Bulletproof Radio, I’m excited to bring back a guest who regularly appears on Bulletproof Radio because of his functional...

The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Fat bombs are snacks you make at home with keto-friendly ingredients that satisfy your cravings, deliver a boost of energy and keep you...