Podcast
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Listen: YouTube | Apple Podcasts | Spotify My guest is Dr. Andy Galpin, Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase...
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Listen: YouTube | Apple Podcasts | Spotify I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and...
Build or Break Habits Using Science-Based Tools
Welcome to the Huberman Lab Podcast Neural Network—a once-a-month newsletter with science and science-related tools for everyday life. This month, I want to provide you with actionable information in a condensed form about habits: how to form habits and...
Using Salt to Optimize Mental & Physical Performance
Listen: YouTube | Apple Podcasts | Spotify I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental performance, physical performance and health. I explain how the brain senses salt...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses on how microbes in our gut impact our mental and physical health and how diet and your environment shape...
How to Enhance Your Gut Microbiome for Brain & Overall Health
Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome...
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Listen: YouTube | Apple Podcasts | Spotify My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and Director of the Center for Integrative Medicine at Stanford...
The Science of Love, Desire and Attachment
Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought to inform adult attachment styles to romantic partners, and I...
Using Play to Rewire & Improve Your Brain
Listen: YouTube | Apple Podcasts | Spotify In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts. I...
Optimizing Workspace for Productivity, Focus, & Creativity
Listen: YouTube | Apple Podcasts | Spotify | Google Podcasts In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light, physically arrange your work environment, and...
A community for those who are young by choice. At Young by Choice, we believe in embracing the new and modern and using science and technology to improve our health, performance, and overall well-being.
As a Young by Choice member, you'll have access to a wealth of information and resources on the latest developments in biohacking. You'll be able to connect with like-minded individuals and share your experiences and knowledge. You'll also be able to participate in discussions and forums on a wide range of topics related to biohacking and DIY biology.
Whether you're a seasoned biohacker looking to stay up-to-date on the latest news and developments, or a newcomer interested in learning more about this fascinating field, Young by Choice is the place for you.
Join us today and become a part of the Young by Choice community!
