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6 Ways to Boost Your Sleep

6 Ways to Boost Your Sleep ✅ Get a good night's rest and wake up refreshed in the morning: We've got some helpful tips on how to get your day started right🔅 Getting the right amount of sleep is important for your health. Sleep deprivation can lead to a weakened immune system and decreased…

ByYoung By Choice5 days ago0Comments

Heat, Cold, Light and What to Skip to Keep Your Immune System Strong

The right amount of hormesis can help to bulletproof your body and mind Everyone knows that much the world has been on lockdown for the last several months, first with the 2-month goal of “flattening the curve,” but now it’s morphed into “lockdown until there’s a vaccine.” Whether a functional and safe vaccine emerges…

ByadminNovember 1, 20200Comments

Biohacking Brain Bulletproof Sleep Truedark

Why Chiropractors Love Light Therapy And Want You To Try It

How TrueLight Devices Can Help Chiropractors and Their Patients TrueLight light therapy devices emit a patent-pending combination of light wavelengths to heal the body from the surface of the skin all the way down to the bone. This combination includes deep red (660nm) , red (630nm) , near-infrared (NIR) (850nm) ,…

ByadminOctober 31, 20200Comments

Biohacking Brain Bulletproof Sleep Truedark

Proper Lighting Can Improve the Quality of Your Sleep

How the Lighting Revolution Has Affected the Way We Sleep For many centuries, humans relied on candlelight at night. Then came the development of incandescent bulbs. These light sources emit “warmer” light (reddish in color), which is conducive for illuminating the space at night around you without affecting your sleep. …

ByadminOctober 31, 20200Comments

Biohacking Brain Bulletproof Sleep Truedark

The Best Light Bulbs for Better Sleep

How Red Light Bulbs Promote Better Sleep Studies show that red wavelengths of light are most conducive for better sleep. ( 3 ) The main reason for this is that the red-light spectrum consists of low color temperature , which is similar to what you’d experience…

ByadminOctober 30, 20200Comments

Biohacking Brain Bulletproof Sleep Truedark

SAD lights, PBM & Circadian Light: What You Need to Know

PBM used to only be available in medical offices and salons, but today LED light therapy devices are more accessible and affordable , even from the comfort of home. This includes hand-held, full-body, and transportable devices to meet your personal needs. There are many ways to measure a light therapy device’s effectiveness.…

ByadminOctober 30, 20200Comments

Biohacking Brain Dr.Gundry Featured Nutrition Sleep

Dr. Gundry chats with Matt Maruca about the dangers of blue light

The average American adult spends nearly 11 hours a day looking at a screen — that’s MOST of the day. And all this screen time isn’t just hard on the eyes… the blue light in all of our devices may actually be doing serious long-term damage to the health of our …

ByadminAugust 9, 20200Comments

Biohacking Brain Bulletproof Longevity Sleep

Inspired Sleep – Putting Your Dreams to Work

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep. Dr. Barrett has spent her career studying the science of dreaming and has some compelling insights on how you can first remember your dreams,…

ByadminJuly 7, 20200Comments

Biohacking Brain Bulletproof Longevity Sleep

Light, Dark, & Your Sleep: Satchin Panda, Part 1

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we can do to get the rest we need in an electric society. Satchin goes into surprising research on how your sleep,…

ByadminJuly 6, 20200Comments

Biohacking Brain Bulletproof Longevity Sleep

Light Hacking: Infrared, the Sun & Your Health

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is taking the clinical research behind the healing benefits of red and infrared light therapy and turning that into practical devices that you can use at home. Scott and Justin have a combination…

ByadminJune 13, 20200Comments

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