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Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

Isothiocyanates are some of the most important plant compounds you can get in your diet. In this video I make the most comprehensive case for them that has ever been made. Short attention span? Skip to your favorite topic by clicking one of the time points below. Full timeline below the fold... Chapters 00:00:00 - Introduction 00:03:28 -…

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Swedish Multi-seed crispbread with Dr. Gundry approved seeds

SWEDISH MULTI-SEED CRISPBREAD “KNÄCKEBRÖD” Fröknäcke With Dr. Gundry approved lectin free seed, Flaxseeds Hemp seeds Sesame Seeds Psyllium Glutenfree Linseed is a shorter plant, with lots of branches and lots of seeds. Flaxseed is taller (3 foot) with fewer branches. I use 2 sheets in the owen in the video. For 1 sheet: -------------------- in mostly Swedish --------------------------- 1/2 dl…

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Brain Foods for Brain Health – Boost Brain Health with Good Eats

Good Food is Good Medicine blog: Dr. Liz Applegate’s presentation discusses specific foods and dietary supplements that may enhance brain health and transform diet to one that supports healthy aging and memory performance. Dr. Applegate is Director of Sports Nutrition and a Distinguished Lecturer at the University of California, Davis. Her educational focus is eating…

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