Dr. Gundry Answers More of YOUR Questions


It’s Q&A time!

On this episode of The Dr. Gundry Podcast, I answer more of YOUR questions – straight from social media and Apple Podcast reviews.  

Your questions inspire me! And some of your questions have inspired everything from stand-alone podcast episodes to segments of my books.

So keep writing in with anything YOU’RE curious about. 

On this episode you’ll learn:

  • One of the BEST sweet treats you can have on the PP Program (you can find it at local grocery stores and even gas stations) (0:30)
  • Why I warn all of my patients about THIS popular nut (and how to tell if it’s safe you YOU) (2:00)
  • The exciting foods I’ve added to my YES list (and the BEST ways to fit them into your diet) (4:00)
  • Why I no longer approve of THIS popular snack (and the replacement that will make you forget all about it)(5:30)
  • The RIGHT way to prepare mushrooms (and some of the healthiest mushrooms you can eat) (7:00)
  • Why your supplement routine matters – and 2 tips for getting the most out of your supplements (10:00) 
  • Where to find my deep dive into all things Spirulina and Chlorella – and the brand I recommend most(11:00)
  • Why I recommend THIS to some of my patients with high cholesterol (it’s easily accessible and incredibly effective) (12:00)
  • The REAL reason to eat eggs (it’s not for the protein) – and how many eggs is too many (15:00)
  • How this extremely popular drink is destroying your health (and possibly leading to weight gain) – and what to drink instead(21:00)
  • The SINGLE most important ingredient you can add to your diet to support a healthy thyroid (and where to get it)(23:00)

Mentioned on this episode:

Unlocking The Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation By Steven R. Gundry, MD (pre-order here!)

The Energy Paradox: What to Do When Your Get‑Up‑and‑Go Has Got up and Gone  – (order here!)  

165: Would you eat algae?

If you liked this episode, you may also enjoy:

160: Dr. Gundry: MTHFR, botox, and breakfast

163: Dr. Gundry: “What the HECK are polyphenols?”

165: Would you eat algae?

157: Fasting: All the benefits, without the suffering

Episode Transcript:

QA 2 Transcript

Watch on YouTube:

 

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