Dr. Gundry Shares His Tips For Consuming Fats And Oils The RIGHT Way


After my recent interview with Dr. Joel Fuhrman, I got A LOT of questions about my stance on oil.

And it makes sense.

As some listeners might have noticed, Dr F and I don’t exactly see eye to eye about the benefits of certain plant-based oils.

That’s why in this episode, I discuss why all oils are NOT bad, the TRUTH about canola oil (even my followers will be surprised), and why my critics are simply WRONG about olive oil.

  • The reason many health professionals are WRONG about oil (and the scientific reason they’re not all bad)(1:00)
  • Why FRUIT may be causing you to produce this dangerous fat (and how you can stop it from happening)(5:40)
  • Why eating THIS just before a heavy meal may actually help PROTECT your blood vessels(7:30)
  • Why this supposedly “evil” fatty acid may actually support a healthy heart(10:30)
  • The TRUTH about canola oil – and the #1 RULE for enjoying it (and even benefiting from it!)(15:30)
  • The REAL reason most meat-eating is dangerous for heart health(18:00)
  • Why my critics are simply WRONG about olive oil(23:15)
  • How to avoid the fat that could be DESTROYING your memory and energy levels(27:00)
  • How olive oil could increase cholesterol levels – and why that’s NOT necessarily cause for alarm(29:10)
  • Why consuming a liter of olive oil a week will NOT lead to weight gain (it may even help you LOSE weight)(30:40)
  • The “Japanese secret” for supporting healthy blood pressure levels(34:40)
  • How your DIET can help support a brighter mood(39:30)

The Energy Paradox — now available for preorder

The Longevity Paradox 

Dr. Ancel Keys  and the Seven Countries’ study

Dr. Yudkin study on dietary sugar in relation to ischaemic heart-disease and diabetes 

Lyon Diet Heart Study

The PREDIMED trial

You may also enjoy: 

110: The controversial truth about fruit

102: The keto diet — should YOU try it?

082: Quit running, and eat fat (here’s why)

069: For better health, do a shot (of this)

Episode transcript:

Oil Lecture Transcript

Watch on Youtube: 

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